- Joined
- Sep 5, 2012
- Messages
- 1,249
Having some shoulder pain on chins/pulldowns.
I can bench, overhead press, and row no problems with a full range of motion.
I don't really know much about anatomy can someone offer any exercises or something I can do? Basically I've been doing really light pulldowns to keep the ROM and stopping before it gets painful.
I can bench, overhead press, and row no problems with a full range of motion.
I don't really know much about anatomy can someone offer any exercises or something I can do? Basically I've been doing really light pulldowns to keep the ROM and stopping before it gets painful.