shoulder pain

[headtrainer]

MRI is scheduled. The crunching is more towards my collar bone. Not directly in my should joint itself. My lat is twitching uncontrollably as we speak. I believe it to be more of an imbalance issue than anything.

It could be arthritis which has caused a torn labrum or torn tendon.You might not be able to fix it without surgery. But the best exercise for shoulder pain is rest it for 6 weeks and avoid offending movements to the best of your ability when you come back from your 6 week layoff. The best rehab rotator cuff exercise I have found is external rotation using a cable machine. Use very light weights when performing this exercise.

 

[Sixdog76]

Capsule Stretch - Pales and Rails - Look it up.

I need shoulder replacement, but since doing this religiously I'm feeling pretty good about putting off surgery for a while.