I am looking at having a hemi shoulder replacment some where down the road. The Dr. says when ever I am ready. It isn't bothering me alot now. Just looking for some info in general, training for now, recovery from the surgery, what to expect. I know this is a wide open question, just looking to make my longer term plan. The Dr. I saw was a team surgeon for the Seahawks, he was highly reommended by my therapist. I had the other shoulder(left) operated on 11-12 years ago and had 2 rotators reattached that were tore off the bone as well as a ruptured biceps fixed if that will help any one relate any sort of info. Thanks.