No not cracking skulls.
I was wondering if I should do different shoulder heads on different days to potentially building more mass. I feel weak doing all at max strength. Also, i already do shoulders twice per week.
Examples:
Rear delts with chest
front delts with back
lateral with?
I was wondering if I should do different shoulder heads on different days to potentially building more mass. I feel weak doing all at max strength. Also, i already do shoulders twice per week.
Examples:
Rear delts with chest
front delts with back
lateral with?