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Show checklist??

Simon_454

Member
Registered
Joined
Feb 4, 2010
Messages
374
Have my show coming up this weekend and was just curious if there's a list you guys use to check and make sure you have everything you need to make sure everything goes to plan? Tips and tricks things learned over the years?
 
2 - 3 suits
Posing music, 2 copies
A couple changes of comfy clothes
Old towels
Flip flops
Food
Water for after the show
Tanning supplies
Latex gloves
Posing oil
Resistance bands for pumping up
Any supplements you are taking that day
Ipod
Camera
Cell phone
Cell phone charger
Wallet
NPC card

I sometimes carry a little too much, but better safe than sorry.
 
Last edited:
A hair dryer to dry tan and bring out vascularity. (Raising the Bar)
 
2 - 3 suits
Posing music, 2 copies
A couple changes of comfy clothes
Old towels
Flip flops
Food
Water for after the show
Tanning supplies
Latex gloves
Posing oil
Resistance bands for pumping up
Any supplements you are taking that day
Ipod
Camera
Cell phone
Cell phone charger
Wallet
NPC card

I sometimes carry a little too much, but better safe than sorry.

Maybe beach towel. If you want to lightly wrap up between pre-judging and the show. Just be careful not to screw up your color. I would also bring some exercise bands. They can be really good for keeping that pump as you're waiting around.
 
Not trying to change the topic. But what type of food do you guys bring with you?
 
Not trying to change the topic. But what type of food do you guys bring with you?

That would depend on how far and for how many days you are traveling. And what you eat or are carbing up on. Generally though most people bring (or what Ive seen) pop tarts, peanut butter, jelly, rice cakes, soda, candy, honey, and of course there is always someone who has their "secret weapon" concoction that makes up for 8 weeks of not dieting.
 
Not trying to change the topic. But what type of food do you guys bring with you?

Totally depends on how you are with certain things. Here's some things to consider

-easy to digest (you'll be nervous and it could affect your stomach)
-a carb source you know you tolerate well
-maybe a protein source (I go with steak)
-whatever you're going to have after your show
- Have some extra in case you end up being flat and need more than normal.
 
ALWAYS remember the pedialyte, I like the individual powder packs, you can eat the powder dry without drinking water if need be.
 
always bring at least a 2nd suit. Headphones are pretty crucial for me personally. Bring plenty of food, have a backup for everything. If you need to run an errand after you get tanned, have the concierge get your car and turn on the AC and pull it up front (I made the mistake of getting into my car in FL just after a tan once, started sweating immediately then panicked and sweated more damn near ruined my tan:(
 
3 posing suits- 1 for tanning.
Gloves.
Tanning agents.
Applicator.
Niacin.
Water.
Bands.
Hand towels.
Bananas.
Chocolate.
Oil.
Music-2 copies.
Ibuprofen.
 
Totally depends on how you are with certain things. Here's some things to consider

-easy to digest (you'll be nervous and it could affect your stomach)
-a carb source you know you tolerate well
-maybe a protein source (I go with steak)
-whatever you're going to have after your show
- Have some extra in case you end up being flat and need more than normal.

Steak on show day? No thanks! Quick, easy to digest protein!
Humapro, eggs, smoked salmon.(sodium+wet feel/goes down easy with little to no water)
 
Steak on show day? No thanks! Quick, easy to digest protein!
Humapro, eggs, smoked salmon.(sodium+wet feel/goes down easy with little to no water)

I had eye of round cut into very small pieces. My stomach is always very sensitive toward the end of a diet and I found that I could easily handle steak with no bloating. Which could not be said of much else.

Kind of unconventional I know, but it worked.
 
A set of sheets to lay over the bed so you don`t ruin the Hotel`s property (been there).
Chewing gum to help with cotton mouth.
I bring my cordless clippers since I always find hair that was missed.
 
Flex's list plus an umbrella. Did my first show and came back to the night show and it was pouring rain, as if it were a hurricane....and the power was out so I couldn't get a touch up from the tanning company there.. didn't have any on hand
 
I would like to add to the other suggestions and say bring something to do.

At least in the shows I have been in, there is a lot of downtime.

Unless you have a ton of friends or plan on making good friends with the rest of the carb depleted/dehydrated/pissed off athletes, it might behoove you to bring some crossword puzzles/book/movie.. whatever.

I found myself just pacing around with a lot of nervous energy. Bring something to calm the mind.
 

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