2 - 3 suits
Posing music, 2 copies
A couple changes of comfy clothes
Old towels
Flip flops
Food
Water for after the show
Tanning supplies
Latex gloves
Posing oil
Resistance bands for pumping up
Any supplements you are taking that day
Ipod
Camera
Cell phone
Cell phone charger
Wallet
NPC card
I sometimes carry a little too much, but better safe than sorry.
Not trying to change the topic. But what type of food do you guys bring with you?
Not trying to change the topic. But what type of food do you guys bring with you?
Totally depends on how you are with certain things. Here's some things to consider
-easy to digest (you'll be nervous and it could affect your stomach)
-a carb source you know you tolerate well
-maybe a protein source (I go with steak)
-whatever you're going to have after your show
- Have some extra in case you end up being flat and need more than normal.
Steak on show day? No thanks! Quick, easy to digest protein!
Humapro, eggs, smoked salmon.(sodium+wet feel/goes down easy with little to no water)