Show us your home gym setup (pics)

[madg]

Are the dip bars on the wall? I'd like to get some but the space I want to use is fairly tight now. A free standing dip station takes up too much room.

One reason i went with rogue for my half rack was the dip attachment

Its great and very durable and well made and when off the rack takes minimal space

Maybe some attachment like this for your rack ?

What diameter are your holes ? 2x3 or 3x3 steel ?

 

[maldorf]

One reason i went with rogue for my half rack was the dip attachment

Its great and very durable and well made and when off the rack takes minimal space

Maybe some attachment like this for your rack ?

What diameter are your holes ? 2x3 or 3x3 steel ?

I just looked at those attachments and they look pretty good. Only problem is my rack is 2x2. ill have to shop around.

 

[maldorf]

Looks like they have several options for me where I got my rack. I might look into it.

One example:

DIPPING ATTACHMENT FOR POWER RACKS

The largest selection of heavy duty exercise equipment direct from the manufacturer

newyorkbarbells.com

another

ADJUSTABLE DIP / PULL UP BARS

The largest selection of heavy duty exercise equipment direct from the manufacturer for over 40 years

newyorkbarbells.com

 

[Crazy_jay]

Are the dip bars on the wall? I'd like to get some but the space I want to use is fairly tight now. A free standing dip station takes up too much room.

This is what I have, doesn't look to be available on Amazon anymore. I like it. I couldn't get dip attachments for my rack because the the holes for the pegs are at an angle.

Amazon.com : Ultimate Body Press Dip Bar Fitness Station : Dip Station : Sports & Outdoors

Amazon.com : Ultimate Body Press Dip Bar Fitness Station : Dip Station : Sports & Outdoors

www.amazon.com

 

[maldorf]

This is what I have, doesn't look to be available on Amazon anymore. I like it. I couldn't get dip attachments for my rack because the the holes for the pegs are at an angle.

Amazon.com : Ultimate Body Press Dip Bar Fitness Station : Dip Station : Sports & Outdoors

Amazon.com : Ultimate Body Press Dip Bar Fitness Station : Dip Station : Sports & Outdoors

www.amazon.com

This one looks good as well.Small enough that I could move it around, put it out of the way when not using it and then bring it out for use.

https://www.amazon.com/Fuel-Pureformance-Weight-Training-Station/dp/B008F48AN2/ref=pd_vtp_79_6/132-6661545-7260949?_encoding=UTF8&pd_rd_i=B07QGLBGLC&pd_rd_r=8ed0590d-5fc1-4673-8c35-35ce8c959f59&pd_rd_w=iWXZL&pd_rd_wg=1SQSD&pf_rd_p=9dfef364-4fb7-4a3c-8fd7-fa2ed7eb160a&pf_rd_r=XQXGNB9X0N2NN6JXZ314&refRID=XQXGNB9X0N2NN6JXZ314&th=1

 

[kingpeon]

Been training at Joe's Gym for a few years now. Always open and never crowded. Not a whole lotta spandex-wearing yoga-stretching sweet young thangs walking around but I learned to get by. Easier to focus I suppose...but I digress. Only piece missing and soon to be added is a power station. The Smith is junk but works great for weighted rows, push-ups, ring push-ups, dips, etc. Between sets it's chill to walk outside and get some fresh air and sunshine for some quick recovery and somewhat keep the tan up.

 

[dale338]

I used to have a $30,000 home gym I spent years building, sold it all for pennies on the dollar a few years ago. After the pandemic hit, I have adjustable dumbbells up to 120 pounds each, adjustable bench, two adjustable stands and one home made pulley.

True I can’t quite do the versatile work out that I could at the gym, but trust me with this set up, you can pretty much do everything you need to do. I feel like sometimes a gym actually can give us too many options and we end up overtraining.

 

[K1]

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[Ashop]

I'm in the beginning phase in a HUGE home gym upgrade. Most all my equipment will be commercial grade. Will post pics when complete.

 

[Cv215]

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View attachment 117205

Hell ya, sportin the tony little gazelle i see. Solid.

 

[IronFist]

Hell ya, sportin the tony little gazelle i see. Solid.

lol i said the same thing to him when i first saw it lol , he said it was his "wifes"

 

[K1]

lol i said the same thing to him when i first saw it lol , he said it was his "wifes"

You know it's hers you douche

You know I don't do cardio...Shit, how many times did you come over to the old house and I'd be smoking cigarettes throughout the entire workout...Every time

Hell ya, sportin the tony little gazelle i see. Solid.

I needed something for that small spot in the front and it fit perfect there

 

[madg]

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View attachment 117205

Is that powertec leg press , bench and lat pulldown ?

 

[K1]

Is that powertec leg press , bench and lat pulldown ?

Yes...Pretty much everything in there is powertec now aside from the cables and the bowflex dumbbells. I have their chest fly seat in there too that they discontinued...1200lbs worth of plates (2 trees, one on each side of the room).

 

[madg]

Very nice ! I like powertec a lot , i got the 2019 lat machine and i really like it

I got :

Rogue HR-2 half rack( dip attachment , pull up bar , plate storage , spotter arms)
Rogue GHD
Rogue adjustable bench
Rogue rubber coated hex dumbells
Rogue ohio power bar
Powertec lat machine
350 kg plates
Rogue weight tree
Bunch of attachments for lat machine

I need a leg press , leg extension , leg curl and i never go to gym again

How you like the powertec leg press ?

Is one of the options i am considering

 

[Dionysusedge]

My humble home gym. Its been good to me and I have no complaints.

Here is my set-up:

Yukon Caribou rack w/ hi-lo pulley, 200 lb stack. Built in smith machine.

Ironman Ab Bench from circa 2000

Keg for odd lifts

Several cable attachments including grip attachments.

All kind of bands

Incline/flat/decline bench

Pulley i hooked up to rack with chains
- great for hitting lats from many angles, and these kill my chest.

Several hundred pounds in olympic and standard plates.

Adjustable dumbbells

All kinds of fun stuff. Again, it does the job for me.

 

[machomadness22]

My state’s shutdown till the 4th of January got this ol weight pile outside workouts get kinda boring but it’s got plenty to grow got about 250lbs here in freeweights

 

[Cv215]

Since covid started i spent about 4000 on home gym equipment. The second the gyms opened i went back and havent used it since. Oh well, at least it's there if gyms close down again. I bought quality stuff. I just like training at a gym.

 

[Rot-Iron66]

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[madg]

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Great setup brother ! Love it !