Shredded Glutes...

[heavyhitter]

I measure and weigh my food. Started out at 1000g of carbs primarily from white rice. 400g of protein from chicken and egg white, and 60g fat from ground beef or whole eggs. I slowly tapered my carbs down to where I am currently at which is 648g of carbs primarily from white rice, 400g of protein from chicken and egg whites, and 40g of fat from whole eggs. I train 6 days on 1 day off and I do 3 days of steady state cardio post workout. All my carb and protein meals are eaten throughout the day and my fats are all consumed at night.

What weight class do you compete in? That's a shit ton of food

 

[Marvin Martian]

i wear a tiny cage on my penis

well of course - who doesn't ????

 

[b-boy]

Thnx for the response. Question, as an IFBB Pro do you think that you could have got your pro card (win nationals) without a prep coach?

the show that I won my pro card at I prepped myself. I got top 5 at north Americans everytime I done that show (second place one year when kennith Jackson won my class and pro card) I prepped myself for those shows.

 

[megarips250]

What weight class do you compete in? That's a shit ton of food

So, I would be competing in classic bodybuilding. My weight limit for a local show is 200lbs. The heaviest i got in my off season was 255 and now I'm at 222.3 as of this morning. The average weight for this week is 222.

Yeah it's a lot. Lol. I feel like because i started so high with my carbs I wont run out of cals to pull as i get closer to my show. The goal is to get peeled with as little cardio as possible. I want to bring in a Dense granity look to the stage.

 

[megarips250]

the show that I won my pro card at I prepped myself. I got top 5 at north Americans everytime I done that show (second place one year when kennith Jackson won my class and pro card) I prepped myself for those shows.

Wow man. You just inspired the fuck out of me. Lets go!

 

[tren_plz]

I normally compare if i can win my pro card to other superior black genetic freaks too! #procard #preplife

Hire a coach. Brad's an outlier. Dudes got top 5 back in the world and you're going to compare yourself to him? He's got a coach now..

 

[finephysique]

I think There was a protocol of using glucagon inject into the last bit of glute fat to help get shredded gluteus on here many years ago it might even have been Big A who posted it