• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

SI JOINT pain

Quadlife

Member
Registered
Joined
Oct 4, 2017
Messages
72
I researched a bit I couldn't find a whole lot on this topic, im trying to find out which exercises to avoid for si joint pain , obviously regular squats and anything with a heavy load on your back, ive been doing some front squats and hyperextensions im not sure if hypers should be avoided or not, obviously im still trying to build the erectors if possible yet be pain free and train smart
 

Fa Seeshus

Well-known member
Kilo Klub Member
Registered
Joined
Jul 8, 2006
Messages
1,903
Everyone is built different and has different imbalances, so what works for one person might be the worst thing for another. Maybe see a physio or get a movement screen by a trainer with a corrective exercise background. Some pilates or yoga teachers also have corrective exercise education and can troubleshoot. It can be random stuff like lack of thoracic mobility or tight hip flexors or something else that is causing it.

For me squatting with a heel really jacks up my SI joint and knees, but for someone else it may help... So go figure, lol.
 
Last edited:

hilly2008

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Oct 7, 2008
Messages
1,115
I researched a bit I couldn't find a whole lot on this topic, im trying to find out which exercises to avoid for si joint pain , obviously regular squats and anything with a heavy load on your back, ive been doing some front squats and hyperextensions im not sure if hypers should be avoided or not, obviously im still trying to build the erectors if possible yet be pain free and train smart



So focus on the following first while you avoid loading the hips

Core strength
Hip mobility
Overall flexibility.

See a chiro for manipulation

Then start slowly with pain free exercises


Sent from my iPhone using Tapatalk
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
511,049,310
Threads
125,402
Messages
2,442,574
Members
156,096
Latest member
Gentlepec
Top