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Sibil and her trainees

Great to have you as a member on PM Sibil! I admire the success you have had as a trainer in the bodybuilding community and am sure will will be able to contribute greatly to this forum with your vast knowledge of training and modified lifting techniques!
 
I posted she was, seems everyone was ignoring me and still is, except Big Chef ;)

I will be ignoring you from now on! :D Infraction hehe!
 
I haven't seen a whole lot of "sibil" vids others that those of rolley training precontest? using super light weights giant sets and weird exercises.
I wonder if they train heavy hard and basic in the offseason and then use the "mishko" style sibils training looks like it mirrors...

Once you build the mass it can be easy to maintain and cut up when you are very genetically gifted and enhanced as well.




Light weight ;)


YouTube - IFBB PRO Winklaar squat
 
Last edited:
Sibil-The link doesnt work. ;)

Also where do you live and train?
 
Is the approach to bodybulding different in that part of the world than in the US.
diet
training
gear

The diffrents is that we can talk more open about THE gear And have à place to Let It check on fake or real
 
The diffrents is that we can talk more open about THE gear And have à place to Let It check on fake or real

Really?! Thats awesome! That way people are sure of what they are taking.
I always wanted to travel there. I heard that people are very open minded there, and lots of tall blonde babes! :D lol But I don't know if its hard to make a living there. Anyway thats off topic.
Thanks for your answers!
 
Sibil

What kind of weights does roelly use for reps on the basics. Bench squat deadlifts military etc
 
Sibil
I think you misunderstood or I was unclear. What I meant was what are some typical weights on the basics compound lifts for 8 to ten reps?

What kind of weights for deadlift for 8 reps?
Bench, squat etc. I reamize not powerlifter just curious general range. Thanks

Sent from my Dell Streak using Tapatalk
 
Sibil
I think you misunderstood or I was unclear. What I meant was what are some typical weights on the basics compound lifts for 8 to ten reps?

What kind of weights for deadlift for 8 reps?
Bench, squat etc. I reamize not powerlifter just curious general range. Thanks

Sent from my Dell Streak using Tapatalk

Bench 220/250 kg
Squat 390 kg
Deadlifts 310 kg
 
Welkom hier op PM sibil. Dit is serieus een van de betere BB fora op internet.

Is het trouwens mogelijk voor mij om een keer langs te komen voor een gesprek in rotterdam zuid, je zit nog in Flexx gym toch?

Sorry for the Dutch guys, just welcomed sibil to our great forum and asked her if I could speak with her in th gym.
 
massive.. i think many of the videos are edited to show the various exercises.. but, if you look at many of the chest videos he is handling well over 400pounds in the bench for good reps. the "lighter" stuff comes just weeks from the afterwards.. i have even seen the videos just weeks before the shows and he is still handling great weight..
 

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