unfortunately i dont have a lateral machinePut your forehead on top of a seated bench, it'll prevent you from using momentum
Also, a side lateral machine is really amazing if you have access to it
Put your forehead on top of a seated bench, it'll prevent you from using momentum
Also, a side lateral machine is really amazing if you have access to it
bollocks...heaven forbid u may get a little trap contraction in there. I don’t see that as a big deal...it’s a muscle at work. thats my goal. if i can get some secondary stimulus on an adjacent muscle then great. Fuck trying to isolate the delts, id go as heavy as fuck, seated, and get out 6 good reps 2x and then do like a drop set or a double rest pause last set. i don’t t like isolation movements for growth.
I lean forward as some have said, just slightly. I also raise from my shoulders until I feel them contracting. My dumbbells usually don't even go as high as my shoulders when I do them
I think most guys are asking for issues if they raise them at or above shoulder height.