Silly question... How much rice can you eat?

[madg]

Like @luki7788 we weight it raw

High day 150-200g uncooked easy

I can eat everything in site and im not huge


700g carbs on last year diet , high day 1000g carbs yet only 95kg

 

[madg]

View attachment 246770At my biggest, was 500g per meal. 12oz meat per meal. Was overkill on the protein when I think back, but I was always a never ending pit. My mother dubbed me “human garbage can”, as no food went to waste in our household when I was a kid haha.

I loved your look dom

 

[ChickenRiceRepeat]

We were talking at the gym today about the chore of eating. One guy was able to put down 400g of rice along with 225g chicken. That seems like a huge volume of food. I personally can do 200-250g no sweat. 300g rice starts to be a chore. How much volume rice can you handle before adding in other carbs that are easy to get down? I see Luki with like 12 rice cakes, oatmeal, apple... idk how you can fit that much food let alone chew all those rice cakes lol. Pineapple/mango I add. Some guys were talking about honey but that would mess with my energy too much.

Go to carbs when you just cant add more rice to a meal??

I can do 180g raw weight so I think that’s over 400g, it’s 140g carbs.

 

[d4ve]

Right now ~150 raw weight Jasmine rice (about 400g cooked) is going down very easy a couple times per day, along with ~40g carbs from fruit and 50-100g vegetables.

Other meals are similar carb content from other sources (cream of rice, oats / sourdough, potatoes - always with fruit, too).

It's especially easy at the moment since I'm keeping protein way on the low side (300g total per day, which comes to like 5-6 oz. cooked meat per meal). But even with protein 30-50% higher, I find that pretty easy to get down.

I've always had a huge appetite, so thankfully it's never been a huge struggle to get the food down.

 

[Josefein421]

Right now ~150 raw weight Jasmine rice (about 400g cooked) is going down very easy a couple times per day, along with ~40g carbs from fruit and 50-100g vegetables.

Other meals are similar carb content from other sources (cream of rice, oats / sourdough, potatoes - always with fruit, too).

It's especially easy at the moment since I'm keeping protein way on the low side (300g total per day, which comes to like 5-6 oz. cooked meat per meal). But even with protein 30-50% higher, I find that pretty easy to get down.

I've always had a huge appetite, so thankfully it's never been a huge struggle to get the food down.

I thought of you Dave when I wrote this too. Another massive guy putting away massive food. It’s impressive and I definitely feel weak even asking about my meager 300g

I guess this serves as an example of why there are so few legitimately huge guys. The massive eating day after day week after week is a grind.

 

[Communion]

I think Mitch has the best answer.

 

[Splitzz]

This just makes me want to stop cutting! I can’t wait for a growth phase, lol

 

[Klax]

 

[luki7788]

Just out of curiosity.

Today I weighed my rice after cooking. The dry weight was 160 g before cooking.
On the photo you can see how much it weighs after cooking. Almost 800 g.
The second photo shows the weight of the whole meal.

The meal consists of:
– 225 g chicken
– 160 g rice
– 300 g vegetables (cauliflower + broccoli + mushrooms)

Of course, all weights are given before cooking.
After cooking, as you can see, the whole meal weighs almost 1.2 kg.

That’s why in Europe we don’t weigh food after cooking lol, because it’s extremely inaccurate.

 

[ChickenRiceRepeat]

Like @luki7788 we weight it raw

High day 150-200g uncooked easy

I can eat everything in site and im not huge


700g carbs on last year diet , high day 1000g carbs yet only 95kg

I was like this for some time, I’m starting to wonder how well I was processing food as it seems when I pull down calories my response to good gets better and I grow more while dropping water and even fat. Weird right. I always plateau around 100-105kg at like 6k calories and then when I drop to like 4K my progress increases in some ways, especially visuals. Log book increases get a bit less dramatic, but I think the actual muscle gain and true strength gains ignoring bloat and leverage may be even greater or at least equal.

Another huge thing I notice is I start enjoying my workouts way more at 4K calories and my energy is way better.

My hypothesis is that I have more growth potential at like 4K calories due to insulin sensitivity and energy for training.

I’m thinking that next time I need to be more cyclical in my carb cycling approach and take my low days to a deficit even when my high days are like 1100g carbs.

Just some early morning thoughts, I could be completely wrong.

 

[IncrelexMe]

I thought of you Dave when I wrote this too. Another massive guy putting away massive food. It’s impressive and I definitely feel weak even asking about my meager 300g

I guess this serves as an example of why there are so few legitimately huge guys. The massive eating day after day week after week is a grind.

Its the hardest part of the job. Eating.

 

[grammo13]

I'm disappointed in you all lol. As a former fat kid whose favorite food is rice, sometimes when I'm in binge mode, I'll easily eat 1000g+ a meal.

 

[buck]

350 gr rice with 8 oz chicken and a cup of veggies was about all i could eat every 2 hours. But i was just a small guy in the low 200's.

 

[Piromanu87]

I do eating challenges, and trained my stomach for capacity, so I have an advantage, but I can eat about 2.2 kg cooked riced plus meat and vegetables. Don't forget about Pepsi 0.

 

[NaDa]

Cooked, 1000g at least. It doesnt matter how much rice I eat, I love that shit. Preworkout, like 2-3 hrs before I eat rice, honey, and blueberries. It's really good.

 

[Josefein421]

Cooked, 1000g at least. It doesnt matter how much rice I eat, I love that shit. Preworkout, like 2-3 hrs before I eat rice, honey, and blueberries. It's really good.

"at least" 1000g? 1000g is 325g of carbs. 1000g rice 3-4x a day is 8lbs of cooked rice, 1300g carbs and 5200cals.

That is what you eat in a day? You must be pretty fucking big...

I am not talking about a single Joey Chestnut eating challenge. I was trying to gauge what volume of rice people can handle before it gets to be too much and they. need to add fruit, COR, English muffin, rice cake, honey, etc. And it seems there are quite a few SHW that are eating in the 400-600g range regularly.

 

[Flocci]

cooked or raw?

on the regular? 300g raw or so, probably a bit more.

 

[NaDa]

"at least" 1000g? 1000g is 325g of carbs. 1000g rice 3-4x a day is 8lbs of cooked rice, 1300g carbs and 5200cals.

That is what you eat in a day? You must be pretty fucking big...

I am not talking about a single Joey Chestnut eating challenge. I was trying to gauge what volume of rice people can handle before it gets to be too much and they. need to add fruit, COR, English muffin, rice cake, honey, etc. And it seems there are quite a few SHW that are eating in the 400-600g range regularly.

Who said I eat thay 3-4x a day?

 

[NaDa]

"at least" 1000g? 1000g is 325g of carbs. 1000g rice 3-4x a day is 8lbs of cooked rice, 1300g carbs and 5200cals.

That is what you eat in a day? You must be pretty fucking big...

I am not talking about a single Joey Chestnut eating challenge. I was trying to gauge what volume of rice people can handle before it gets to be too much and they. need to add fruit, COR, English muffin, rice cake, honey, etc. And it seems there are quite a few SHW that are eating in the 400-600g range regularly.

Yeah just took a look at my current meal plan. 4 meals per day. Meal 2, has 250g. Meal 3, has 280. Preworkout is 3 rice crispy treats. Meal 4 is 300g. Not sure why that is crazy at all

 

[PissedPajamas]

600g in a sitting has been my record. With 50g honey, 5 rice cakes, 200g pineapple and 200g cooked chicken. Delicious but unnecessary, could’ve benefited from less at the time along with less humalog