I buy there frozen potatoes that are fat free and sugar. They do have dextrose in them. Is it really a big deal? I prefer those because there easy to cook and don't have to add any oils to cook them so there isn't any fat
Dude you clearly are missing the point of refeeds.
You don't have to cut all your fats out bro.
Just increase carbs by 50-100% as an average rule of thumb and maybe drop your fats and protein a bit, maybe.
Just make sure you go up to maintenance or maybe 5-10% above it.
I would refeed whenever you become depleted, I personally end up refeeding every four days on average.
What's the point of having poor workout performance when already low cal?
If I'm depleted I'm refeeding, it's not like I deplete over night or anything.
But honestly worrying about dextrose is retarded.
If you want some fuckin cereal, eat some fucking cereal dude.
I eat cereal postworkout just about every time.
I put sugar free chocolate syrup on my preworkout cream of rice.
Like you don't have to eat THAT clean dude you'll drive yourself insane.
Yeah if you're like one week out, but the amount of water being retained in negligible. If you can't get lean cause of a little bit of dextrose on your potatos, you got bigger problems to worry about.
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