- Joined
- Jul 30, 2007
- Messages
- 3,619
Just wondering if anyone site pins? I have been reading some of muscle trainees ideas about site pinning. He says that muscles that are pinned, actually do have a slight bit more growth than just pinning it in your ass. So even though it might just be a slight difference, wouldnt it be better than just wasting it in your ass? Who site pins?