- Joined
- Dec 11, 2014
- Messages
- 3,615
In Six weeks in and slowly ramp my stimulates up , taking about 40 mgs ephedrine, 400 caffeine, 20 mgs yohimbine hcl and 3 mgs nicotine for two weeks then next two weeks clen 50-75 mgs in place of ephedrine. Sometimes on off days I take more in morning and weight training days a little more spaced out, and get them in by mid day
Calories are lower so I know felling full help sleep and I time getting in protein every two to three hours , limiting more carbs to post workout meal. On off days carbs are low. Before bed take a meal in higher calories to help sleep
I lie down and even take gaba and seem to just be restless. Sometimes sleep is broken, ill get up after an hour or so. I dont have to work until later , I want to get to sleep earlier though. Any insight or help is appreciated
Calories are lower so I know felling full help sleep and I time getting in protein every two to three hours , limiting more carbs to post workout meal. On off days carbs are low. Before bed take a meal in higher calories to help sleep
I lie down and even take gaba and seem to just be restless. Sometimes sleep is broken, ill get up after an hour or so. I dont have to work until later , I want to get to sleep earlier though. Any insight or help is appreciated