- Joined
- Jun 27, 2012
- Messages
- 1,807
That was me and still is a mouth breather…they gave me an auto cpap that lets me exhale but not long enough…. So i go into panic mode and wake up even more thru the night, Benadryl is the only thing that helps me get to sleep, then its groggieness for a few after i wakeThat is without the pap. I've never quite adjusted to a cpap. I just got an apap a few months ago, and I haven't used it anymore than I used the standard cpap. My nose is almost always obstructed, so it leaves me mostly mouth breathing on the pap, and that's after surgery for a deviated septum. Before that, I was over 70 episodes. I have tried to avoid taking any sleep meds, so that may be a major culprit in not adjusting to a cpap.
I think im gunna try the mouth gaurd