sleep schedule ?

[JackedStack]

Does it matter when you sleep ? say you work nights does it matter if your sleeping day or night ?

 

[LAtraining]

There are many studies out there on that. I was in the military, law enforcement, and fire also. My sleep schedule sucked. I have sleep apnea and a slew of health problems now. Try to keep a schedule or routine as much as possible. You don't want to upset your circadian rhythm too much or it affects your adrenal glands and of course recovery

 

[Giants83]

It definitely has to play a role. I'm constantly switching back and forth between sleeping during the day and sleeping at night and it's doing a number on me. Certain hormones spike a certain times of the day and now we are messing with that rhythm I can't help but to wonder on the effects it has.

 

[MaineGuy]

As to building muscle, it will matter if you are not sleeping good. As to the rest of your health, it is terrible for it. I work days sometimes and I work nights sometimes, not good at all for your health.

 

[Carnivore7]

I agree with all of the above. I have sleep apnea and a job that changes my shift,so giving yourself a day or two to ease into a new sleep routine helps. Sleep =muscle!

 

[Ironkop]

what peptides help with sleep. I have tried everything over the counter and even went to the dr and got ambien. Ambien makes me sleep walk and even leave the house yet i dont remember so I wont take it anymore.

I know sleep matters but I cannot fall asleep and stay asleep. Been like this for a few years now

 

[fnripped]

I had your same problem. I tried everything to help me get to sleep. I actually posted a thread a while ago where I received some good advice. http://www.professionalmuscle.com/forums/professional-muscle-forum/123441-having-trouble-sleeping-any-ideas.html

I found that 100mg cjc no dac and 100 - 200 mg of IPAM prior to bed was the thing that helped the most.

Also, I have blackout shades (similar to the ones below) my bedroom is completely dark during the day. These were also a big help.
BlackoutEZ Window Covers, Energy Efficient Window Treatments

Consider using something like the soundspa from homemedics to block out any noise.

 

[Giants83]

what peptides help with sleep. I have tried everything over the counter and even went to the dr and got ambien. Ambien makes me sleep walk and even leave the house yet i dont remember so I wont take it anymore.



I know sleep matters but I cannot fall asleep and stay asleep. Been like this for a few years now

DSIP. Delta Sleep Inducing Peptide. Works well in keeping you asleep. Not really putting you to sleep. My sleep quality did improve. Also when I was running Ipamorelin I would boom dose at bed time and sleep like a baby. Now I'm a Kratom and melatonin guy. Puts me out but I still struggle at times.

 

[buck]

after 8 years of working the graveyard shift. and switching back to a normal sleep schedule on the weekends. i would say it definitely is not as conducive to recovery.

 

[jm425]

A little bit of gh and melatonin helps fall asleep and stay asleep. Not having a set sleeping schedule definitely sucks and affects health.

 

[bbminded01]

Long time sleep apnea sufferer myself. Has gotten slightly better since loosing some muscle mass in my chest.
Ghrp-6 + cjc-no dac. 30 minutes before bed has always worked out pretty good!