Sleep Supplements

[kscowboy]

Ok I have always had horrible sleep patterns. Cant fall asleep and wake up many times throughout the night when I finally do. I have had some adds pop up on my FB page with supps that have magnesium, Apigenin, L-Theanine and Inositol in them. If you research those they all have sleep benefits and other relaxing natures. I need an all in one pill and not another injectable compound.

So does anyone have any combo supps they swear by? Any experience with the above? Also I have taken Melatonin in the past and it did zero for me.

Any help is greatly appreciated. KS

 

[artie farkalarty]

Does it need to be a true OTC supp?

 

[kscowboy]

Any ideas are appreciated

 

[FuzzyFella]

gH. It'll put you under like anesthesia. It'll also probably give you LVH, so "recommend" is a strong word.

Stop caffeine, nicotine, tren, anything stimulating.

 

[artie farkalarty]

Have you heard of hydroxyzine? It might not be a first resort med but I know some people land on it bc it allegedly doesn’t have next day grogginess like some other options. Reducing stim intake is a valid part of the equation too as mentioned.

 

[Brock456]

I take 400mg magnesium glycinate, 10mg melatonin and 25mg trazadone and sleep for 8-10 hours. I wake up 1-2 times to piss but I drink a lot of water.

 

[dsteelo455]

easy fix would be try higher dose melatonin

 

[Splitzz]

Try Glycine along with 300mg magnesium glycinate and 10mg Melatonin. Been doing this stack, seemed to help a good amount. What helped the most is Thc gummies. Only wake twice a night now compared to 3-6.

 

[warlock]

Try Glycine along with 300mg magnesium glycinate and 10mg Melatonin. Been doing this stack, seemed to help a good amount. What helped the most is Thc gummies. Only wake twice a night now compared to 3-6.

Yes, glycine is great. I know many members have talked about high dose glycine for deep sleep. How high do you go in dose?

 

[Splitzz]

Yes, glycine is great. I know many members have talked about high dose glycine for deep sleep. How high do you go in dose?

Right now 1000mg, I see no need to go higher fo me personally..

 

[Swifto]

I hear the peptide DSIP is very good, anyone have experience?

 

[Brock456]

I hear the peptide DSIP is very good, anyone have experience?

There’s a thread on here somewhere about it.
I think the title is “woke up soaked”

 

[buck]

What have you done to destress your life, And what do you do in the hours leading up to bed time to ensure that drifting off to sleep can be accomplished better.
I find such things better and more effective then supplements. A di take melatonin as my levels likely started dropping over 30 years ago. But that only helps to fall asleep as long as the person is in a decent state of mind for sleep.

 

[Stryker24]

Ok I have always had horrible sleep patterns. Cant fall asleep and wake up many times throughout the night when I finally do. I have had some adds pop up on my FB page with supps that have magnesium, Apigenin, L-Theanine and Inositol in them. If you research those they all have sleep benefits and other relaxing natures. I need an all in one pill and not another injectable compound.

So does anyone have any combo supps they swear by? Any experience with the above? Also I have taken Melatonin in the past and it did zero for me.

Any help is greatly appreciated. KS

Dreaminol supplement or Zquil for me

 

[Flocci]

Have you looked into your sleep hygiene and how you can optimize it? do you make sure to wake up and go to bed at a consistent time and get as much natural light as possible after waking up?

500mcg-3mg melatonin, 200-400mg l theanine, 600-1000mg magnesium bisglycinate coupled with optimizing sleep hygiene and cutting out stims before 4pm has helped me. Also check if you have sleep apnea.

 

[01dragonslayer]

Seroquel knocks me out in 20min. I struggled with insomnia for years especially when on cycle. Did some research and its typically dosed high for schizophrenia and bipolar disorders. Low dose is actually prescribed by MDs to improve sleep latency and duration. It promotes sleep by blocking H1 histamine receptors thus causing sedation. Although it's not FDA-approved for insomnia, it's commonly used when other sleep medications are not suitable with low chance of dependency.

 

[Knight9]

300-500mg Magnesium Glycinate 1hr before sleep.
3-5g Glycine
1-2g myo inositol
400-800mg L-Theanine
50-100mg Apigenin

DSIP

 

[Stewie]

Our microbiota diversity plays a pivotal role in regulating circadian sleep rhythms. Something to consider, you could try incorporating a synbiotic.

 

[Poonami]

I take 400mg magnesium glycinate, 10mg melatonin and 25mg trazadone and sleep for 8-10 hours. I wake up 1-2 times to piss but I drink a lot of water.

25mg Trazadone? My tabs from the VA are 100mg and i take 1.5 of them for a total of 150mg. Plus 1 little hydroxyzene (sp?). No issues falling asleep but still wake up super early.

 

[Brock456]

25mg Trazadone? My tabs from the VA are 100mg and i take 1.5 of them for a total of 150mg. Plus 1 little hydroxyzene (sp?). No issues falling asleep but still wake up super early.

Yeah I got the 50mg and I cut them in half.
I prob don’t even need them anymore but my sleep is really good and I don’t feel like changing anything.