Sleep Supplements

[specter]

A vet turned me on to glycine. 12 grams before bed with melatonin and theanine have Mr sleeping like a rock on my grounding mat.
Get ready for some deep sleep and intense dreams on the higher dosed glycine.

Tried glycine at 5grams didnt feel much, went to 10grams and bam effect, way deeper sleep no doubt, fever times awoken during sleep.

 

[FK86]

Has anyone tried Quviviq?

 

[specter]

Has anyone tried Quviviq?

Im currently in talk with my doctor about trying it.

 

[Hbone]

Hope u guys get a better price . Pricey stuff but it is new

 

[FK86]

Im currently in talk with my doctor about trying it.

I think I'm going to have the same conversation with mine. A few co-workers use it and say they like it. I like that, as opposed to a sedative, it seems to block what causes an overactive brain.

 

[Hulk69]

Has anyone tried Quviviq?

Quvivig worked but dayvigo works better for me

 

[FK86]

Quvivig worked but dayvigo works better for me

Interesting. A quick read says they both work the same, but Dayvigo is a much smaller dose. It must be a more potent orexin blocker. It also says it's likely not covered by insurance.

 

[xheavyx]

I've tried both Quviviq and Dayvigo recently and they didn't work great for me. Made my dreams so vivid that my sleep stress on my wearables would spike several times a night along with heart rate and I'd wake in a panic. I was optimistic about trying each of them since I'm a life long insomniac. But for some people either of those can be a game changer.

 

[Hulk69]

Interesting. A quick read says they both work the same, but Dayvigo is a much smaller dose. It must be a more potent orexin blocker. It also says it's likely not covered by insurance.

My insurance covers it. I pay $50 for a 3 month supply.

 

[specter]

I think I'm going to have the same conversation with mine. A few co-workers use it and say they like it. I like that, as opposed to a sedative, it seems to block what causes an overactive brain.

Thats my understanding also and also my main issue.

 

[Sectør]

Interesting. A quick read says they both work the same, but Dayvigo is a much smaller dose. It must be a more potent orexin blocker. It also says it's likely not covered by insurance.

+1 for Dayvigo, works incredible. Some of the best sleep I’ve ever had

 

[warrenpeace]

+1 for Dayvigo, works incredible. Some of the best sleep I’ve ever had

+2, I was in a real bad spot with sleep over a year ago and this was the one thing that fixed it overnight. I don't have any lingering fogginess the next morning, even though the half life is supposedly longer than Quiviviq. Insurance brings it down to about $1/tablet and I take half nightly.

 

[Dog-Slime]

I get a supplement called sleep 3: 5mg quick release melatonin + 5mg slow release melatonin + 200mg l-theanine

also am prescribed 25mg hydroxyzine + 30mg remeron

 

[A50#]

I've been using a sleep supplement 1-2x week from Blackstone Labs call Anesthetized and 12 mg Melatonin every night

 

[Mattabolic3d]

I’ve been using DSIP for about a month. I was super skeptical but decided to try. First week didn’t feel anything but week 2 about 15 min after laying down I felt extremely relaxed and have been falling asleep shortly after hitting the bed now. Sleep scores have improved and other than waking 1 time for bathroom, I have stayed asleep. My current protocol is:

30 min pre-bed 100mcg DSIP
500mg Magnesium
300mg Ashwagandha
20mg Melatonin

I do sometimes wake up sweaty.. but that’s just the tren

I do not currently wear a C-PAP just fyi

 

[Tomgrass]

2 teaspoon of beef gelatine and magnesium biglycinate and oats as a last meal. It really is a great combo.

 

[Massive G]

I am so glad I don't have to take more drugs for sleep. I avoid caffeine at noon and don't need stimulants to focus and train.
Was on ambien for years and it sucked. Used delta 9 and sucks. Melatonin theanine and high dose glycine plus grounding and sleep hygiene have me sleeping like a rock. Wake up bright eyed and full of energy.
Zinc and magnesium are supplemented a few hours before bed at supper.

 

[Sully1234]

I just re upped on Seroquel. Got 50mg tabs but split it into quarters (as best I can).

So 12.5mg roughly. Put me to sleep but when first starting leaves you a little groggy. Goes away after a few uses.

 

[warlock]

I just re upped on Seroquel. Got 50mg tabs but split it into quarters (as best I can).

So 12.5mg roughly. Put me to sleep but when first starting leaves you a little groggy. Goes away after a few uses.

How long before bed do you take it?

 

[Sully1234]

How long before bed do you take it?

60-90 minutes depending on how full you are.

It put me out at 11 after developing a bad sleeping routine from a mid day nap a few days before. Wasn't able to fall asleep until 1-2am for 3 nights before.