Sleep Supplements

[specter]

60-90 minutes depending on how full you are.

It put me out at 11 after developing a bad sleeping routine from a mid day nap a few days before. Wasn't able to fall asleep until 1-2am for 3 nights before.

i take my seroquel like 60mins pre bed also and when im ready to hit the bed im getting slow from it i can feel it.

 

[pesty4077]

25mg Trazadone? My tabs from the VA are 100mg and i take 1.5 of them for a total of 150mg. Plus 1 little hydroxyzene (sp?). No issues falling asleep but still wake up super early.

That is probably because you are not taking the XR formula. Regular Trazadone lasts about 4 hours, maybe 6 hours max.

 

[pesty4077]

Not sure if it counts as a supplement, but popped in here to say I got some Zopiclone from Indian pharmacy and tried it last night for the first time. Knocked me out in 30 minutes, got 8 hours of sleep, and woke up feeling like a million bucks. Definitely not something I'd take every day, but for what I needed it for, it worked. Will probably only use it when I really need to ensure I get a full night's rest. I've had "big days" where the night prior I couldn't get my mind to shut off and I'm checking the clock, panicking that I won't get enough sleep.

You better look into it more. It is not meant to be taken long term, whereas Trazadone you can.