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SLIN DURING CONTEST CARB UP

worldspan

NPC Judge
JUDGES
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Joined
Dec 23, 2004
Messages
293
For those who have succesfully used slin in tandem with their contest carb up, just wondering how many iu's did you use prior to each meal ?

Any thoughts regarding this would be most appreciated


WORLDSPAN
 
I've done anywhere from 5 to 10 iu. on different occassions. It was done 2-3 times in one day, never did it with every meal during the carb up. I preferred 6-8 iu done 4-6 hrs. apart, the day before pre-judging. With slin, i can carb up enough on just that one day. I think you have to consider your size and how depleted you are, to determine how much and how long to do it. Honestly, half a day is good for me with a shitload.
 
Remember that insulin sensitivity becomes VERY high when dieting and doing a lot of cardio. 2iu can feel like 5 or more under these conditions (at least for some).
 

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