- Joined
- Dec 29, 2009
- Messages
- 1,013
I have dabbled on several protocols with slin
1. pre workout log only lagging body parts
2. pre and post workout log training days
3. breakfast/ preworkout/ humilin r
4.every meal until post workout humilin r
5. post workout log
in order from most muscle to fat ratio
4. believe it or not since diet had to be very strict I made the best gains and super easy to follow your just pinning before every meal
1. and 3 were a toss up id say pretty much the same I would go for 1 over 3
5. I felt was good for legs because they get too pumped from pre workout slin
2. I have to say this is the worst protocol due to the amount of carbs in such a short period I stopped this protocol after 2 weeks had pockets in my lower back ridiculous
Im still trying to figure the science of how to manage fat gains on slin ?
My own conclusion is to boatload the protein and aminos while spacing your carbs properly over peak times.
P>S I have yet to use less carbs then I pin per iu I really dont want to take the chance, however this could essentially a solution but I think its the frequency of the carbs not the amount...
Any thoughts ? personal Experience?
I couldnt believe more frequent slin equated to less fat ,,
1. pre workout log only lagging body parts
2. pre and post workout log training days
3. breakfast/ preworkout/ humilin r
4.every meal until post workout humilin r
5. post workout log
in order from most muscle to fat ratio
4. believe it or not since diet had to be very strict I made the best gains and super easy to follow your just pinning before every meal
1. and 3 were a toss up id say pretty much the same I would go for 1 over 3
5. I felt was good for legs because they get too pumped from pre workout slin
2. I have to say this is the worst protocol due to the amount of carbs in such a short period I stopped this protocol after 2 weeks had pockets in my lower back ridiculous
Im still trying to figure the science of how to manage fat gains on slin ?
My own conclusion is to boatload the protein and aminos while spacing your carbs properly over peak times.
P>S I have yet to use less carbs then I pin per iu I really dont want to take the chance, however this could essentially a solution but I think its the frequency of the carbs not the amount...
Any thoughts ? personal Experience?
I couldnt believe more frequent slin equated to less fat ,,