i'm 39 year's old and i feel the need not to train everytime heavy maybe once a month.
more reps, not so heavy and a little more volume would be work great.
i dont' want to debate about hd or volume training but i think for most bb 8 to12 sets are what works best
more reps, not so heavy and a little more volume would be work great.
i dont' want to debate about hd or volume training but i think for most bb 8 to12 sets are what works best