like my detour bars for bulking season...only 3 grams of sugar , 15 grams of protein. Eat about 6-8 a day to keep the doctor away... (found my super secret liquidator so I get them for .25cents each).. and no I can't tell anyone because i talked to her yesterday and she said she only had 15 boxes left, so I took 12. LOL..hopefully she restocks in the next month or two. Only about a month or 2 out of date, still taste fine to me