So, I just watched the DC training video...

[Rob Roy]

We are going to pull you in Rob (we all met behind closed doors for months now and plotted the diabolical plan)....soon it will be like black tar heroin and you will need a fix

In all seriousness congratulations on the new look and thickness/roundness you have now--I know thats hardwork to change yourself at that advanced level....be forewarned....Dusty cracks the whip and he doesnt get a smile on his face until it draws blood, he is kind of sick like that.....LOL

I see you keep sending these disciples at me. First Bill, Franco now Dusty. i'm onto this shit . WTF! LOL.
Well, does vommitting blood count? cause, i've averaged two barf sessions per week from that sick bastard. Legs were today and I can't sit, stand, lay down, nothing is comfortable, but I LOVE it! So, really who's the sick fuk around here? I'm just flat out focused. it would take a nuclear bomb to distract me right now.
Hey, thank you for the compliments. They carry much weight coming from you. Your techniques have forced me to grow. I'm feeling the tracter beam pull'n hard these days.

 

[Big Dave Smith]

I trained using DC for almost an entire year. It's the most efficient off-season style training method there is PERIOD. Follow the diet and the training and you will be a different looking person. Started in Jan of last year at about 238-240 @ 12%+ b/f. I'm now dieting for my spring and summer shows. 260-265 @ less than 10%. My off-season weight peaked at 275 for a good 2-3 months at around 12%.

Keep in mind that I've been training balls to the wall heavy for a very long time, so it's not like my gains are "newbie" gains. This program will take anybody and raise the bar.