only reason for this is giving the muscle more time to recover?? ve done some of dorian yates workotus in the past, but its not really all that low of volume if you count all the warm up sets
never really see any guys in my gym train low volume like Big A's traing split.
so my question is, is there really any need to take THAT much rest like from Big A's split wehre he does 4 sets including warmups of chest a week?
never really see any guys in my gym train low volume like Big A's traing split.
so my question is, is there really any need to take THAT much rest like from Big A's split wehre he does 4 sets including warmups of chest a week?
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