SO WHATS EVERYONE TRYING OUT THESE DAYS? exercises? workouts? diet? foods? hormones?

[builtbydezign]

Sups: Anyone try the Vortex stuff yet? I just got it, it might be in my head but its pretty good. I like C4 and Fast Fuel also for preworkout. Just need the caffeine but I don't drink coffee.

 

[anabolic2k]

Keeping things simple -

Diet - IFing either 2 or 3 meals/day. carbs/proteins on training days, fats/proteins non training days. On hungry days i have 3 meals, on non hungry days i have 2 meals. Only foods i weigh out are meat portions. Eat whatever the fuck i want on saturdays!

Training -DC 3 way split mon/tue/thur/fri. 15mins hill climbing or heavy ass sled drags after training. Other days completely off except formaybe some boxing or kick boxing sessions.

Supps - BCAAs pre training with caffeine tab. BCAAs during workout with extra Leucine. All other supps are purely for health reasons.

Pharmaceuticals - TRT 1000mg Nebido shot every 12th week and 30mcg T3 (both prescription), 0.25mg Arim every 3rd day, 25mg Proviron ED.

Peptides - 500mcg CJC dac EOD, 100mcg Ipam upon waking and pre bed.

Stew

 

[anabolic2k]

I was that excited i double posted!

Stew

 

[swolegasm]

intermittent fasting

 

[pimpman]

I eat my cereal late night. It tastes better then.

Yes goes great right after a blunt

 

[pimpman]

Sups: Anyone try the Vortex stuff yet? I just got it, it might be in my head but its pretty good. I like C4 and Fast Fuel also for preworkout. Just need the caffeine but I don't drink coffee.

Built what's up with ur avi..you talking to the man in the mirror

 

[tr]

I have just finished dieting last week this week is eat whatever I can diet, no aas shots, very little training and cardio, from next week I 'll start my new regime for the next 4 weeks:

diet:
100g oats or 4 slices ww bread with 4 eggs in coconut oil
100g white rice with 6-8oz fish, beans or corn
100g white rice, 6-8oz white fish
60g brown rice, 7oz chicken,salad
250g potato,250g lean beef,salad
fish or cottage cheese with almonds
325g C 240g P 45g F ~2700kcals

gear:
100 test, 100 mast, 100 npp

supps:
500mg vit c before/after training
multi vits
aakg and coffee prew
(no other supps)

training:
push
pull
legs
training eod

no cardio

another 4 weeks:
- add in cardio 45 min 5 times week
- drop carbs to 200-225g/day on low days and add high carb day of 500g e3d
- increase training to 3 days on 1 off with the same split
- drop npp, increase mast to 300mg week, add tren 150-225-300-300 week
- add T3 at 25-50mcg/day

I should get shredded again after that

 

[sammy555]

I have just finished dieting last week this week is eat whatever I can diet, no aas shots, very little training and cardio, from next week I 'll start my new regime for the next 4 weeks:

diet:
100g oats or 4 slices ww bread with 4 eggs in coconut oil
100g white rice with 6-8oz fish, beans or corn
100g white rice, 6-8oz white fish
60g brown rice, 7oz chicken,salad
250g potato,250g lean beef,salad
fish or cottage cheese with almonds
325g C 240g P 45g F ~2700kcals

gear:
100 test, 100 mast, 100 npp

supps:
500mg vit c before/after training
multi vits
aakg and coffee prew
(no other supps)

training:
push
pull
legs
training eod

no cardio

another 4 weeks:
- add in cardio 45 min 5 times week
- drop carbs to 200-225g/day on low days and add high carb day of 500g e3d
- increase training to 3 days on 1 off with the same split
- drop npp, increase mast to 300mg week, add tren 150-225-300-300 week
- add T3 at 25-50mcg/day

I should get shredded again after that

So your kinda taking a mental break for a week and stoking the metabolism before pushing diet hard? I like it.

Sent from my GT-I9300 using Tapatalk 2

 

[sma]

Informative thread ...

Goal: drop bloat, hold weight while shedding fat from a all out bulking phase
Food: I eat every 2.5 - 3 hours set macros, food choices are essentials that cause me no digestive issues: beef (inside round, eye of round) casein protein, egg whites, sweet potato, white rice, white potato, (all vegetables except broccoli)

Sups: pro biotics eom, digestive enzymes every meal , 1 cup of mixed veggies with 3 meals

Training:stopped training legs 4 months ago now and my upper body has finally caught up. Dropped all free weight movements for ISO machine movements. Most of my exercises are of unilateral movements and muscle imbalances have improved tremendously . Pretty much looking in the mirror and picking apart my body and choosing exercises that can isolate what I want . Training without music and focusing on each and every rep , weight is secondary

Career wise : back in school to become an acupuncturist , it's helped me tremendously with body building

 

[manly327]

I have just finished dieting last week this week is eat whatever I can diet, no aas shots, very little training and cardio, from next week I 'll start my new regime for the next 4 weeks:

diet:
100g oats or 4 slices ww bread with 4 eggs in coconut oil
100g white rice with 6-8oz fish, beans or corn
100g white rice, 6-8oz white fish
60g brown rice, 7oz chicken,salad
250g potato,250g lean beef,salad
fish or cottage cheese with almonds
325g C 240g P 45g F ~2700kcals

gear:
100 test, 100 mast, 100 npp

supps:
500mg vit c before/after training
multi vits
aakg and coffee prew
(no other supps)

training:
push
pull
legs
training eod

no cardio

another 4 weeks:
- add in cardio 45 min 5 times week
- drop carbs to 200-225g/day on low days and add high carb day of 500g e3d
- increase training to 3 days on 1 off with the same split
- drop npp, increase mast to 300mg week, add tren 150-225-300-300 week
- add T3 at 25-50mcg/day

I should get shredded again after that

why are dropping the npp during the second 4 weeks?...if your adding cardio and dieting which it looks like you can shred up on npp...or is it that youjust want to change it up to keep the receptors guesssing?

 

[caedus]

Seafood diet......I see food and eat it. 250 mg protein a day, tons of cardio , crazy weights and lots of TEST

"May the force be with you all"

 

[sammy555]

Why lots of cardio if diet not dialed in. Seems counter productive. That said if you enjoy cardio and get results keep on trucking my man. Im not keen on cardio so use it as drive to keep diet tight and not undo the work I did on cardio

Sent from my GT-I9300 using Tapatalk 2

 

[9muscle9]

Sitting at roughly 250, 6'1, 15% bf

Eating smaller more frequent meals throughout the day, as I was advised too by a former Mr. England winner, he was saying that it keeps you leaner, regardless off the bullshit science people keeping coming out with and also keeps your state of mind in more of a pre-contest mode, so the transition isn't as hard. 10-11 small meals Is actually easier than 4-5 big meals for me, as I have time to eat that frequently, and the meals are easier to get down. Putting a huge plate of 4 chicken legs and 3 baked potato's in my face is a nightmare for me.

As far as training 3-4 times a week, every other day normally, Push/Legs/Pull and low volume, trying to get a lot stronger at the moment, so lower reps and lots of chain and band work and compound lifts.

Using 3ml of test 400 per week and 3ml of tri-tren 150 per week. 5 more weeks on my blast then going onto just enough to maintain my size, so something like Test C 250/Tren E 100/Mast E 200 and ill be hitting the peptides too, GHRP-6, CJC and IGF.


EDIT: I'm a Kilo Club member, cool!

 

[sma]

as far as gear I now only use 4 compounds... tren, test, anadrol inj, win inj