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Soaking Rice

Oblix

Member
Registered
Joined
Jan 24, 2011
Messages
465
Do many people here use Rice as their main carb source?

I did not used to like it, as I found white rice much to easy to overeat and brown rice chewy and gave me bloat.

I do this now:

1. Soak 1kg Brown rice overnight (8-10hrs) in plenty of filtered alkaline water.

2. In the morning before I start my 30-40min Fasted cardio I rinse rice 3-5 times.

2. Then Add 10g Salt, 30ml Apple Cider Vinegar and 50ml EVOO to 1920ml of
filtered alkaline water and the 1000g of Brown Rice - and let cook in rice cooker. Takes about 30min.

3. Comes out really gluggy and sticky. Triples in weight. Gains 7.5g of Good fats per 400g cooked weight. Very easy to eat, even 2-3 days later, it never dries out. Due to EVOO I guess.

4. I have been able to eat 400g Cooked weight Brown rice per meal (100g Carb, 10g Protein, 10g Fat and 6g Fiber) per meal. And gain less bodyfat and less bloat than what half that weight in rice used do to me.

5. It does something to the rice, kills phytic acid or develops more Resistant Starch - Im not sure. But I have never been able to eat so much rice and keep my stomach so flat and gain so little bodyfat from so many carbs.

Does anybody else cook rice or other grains/starchs like this?
 
Last edited:

OutToLunch

New member
Kilo Klub Member
Joined
Mar 1, 2015
Messages
2,573
I prefer white sticky rice. Comes in a microwave package too. I do soak my steel cut oats overnight before nuking them or adding them to my breakfast shake.
 

tank74

Member
Registered
Joined
Mar 20, 2013
Messages
162
I can put my dry instant rice, with some water, in Tupperware and take it to work. it is ready by lunch, just need to nuke it a bit. Sometimes add a teaspoon of bullion for flavor.
 

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