Soleus Muscle - Expert Calf Help Needed ??

[themav]

Guys,

Ive been hitting my calfs 3 or 4 times a week for the last year and ive neglected the Soleous Muscle. We haven't got a seated calf raise at the gym and ive tried using dumbells/barbells while seated on a plate but its not great.

Based on the photos would you say my Soleous is poor compared to my Gastrocnemius or am i getting super anal.

Ive read that developing the Soleous gives that bit of extra width and depth to the overall look?

I was thinking of getting a used seated calf raise machine for home (can always sell it on after) as Im really looking to have rediculous calves and have plenty of enthusiasm to train them.

Is the inbalance all in my head? Does anyone have any experience smashing the Soleous muscle and how did it change the appearance of your calf as a whole??

 

[PitbullTank]

I think ur calves look fine broski. .. the shirt and shoe combo on tha otherrrrrr handdddd hhahahahhahahaha

Ive seen people without seated macine, sit on bench facing smith machine, putting plates under toes, amd placing smith machine bar on top of knees. .. never tried it myself tho to say how it feels. ...

 

[AshopRep]

Jean shorts.............wow, I didn't know they existed anymore.