Some advice would be much appreciated

[Ruturaj]

Hello this is my brother 23 years
192 pound
Want to become pro one day
He is extremly dedicated and works hard
This are his recent pics

Any tips and advice is highly welcomed

 

[ajdos]

There's not a lot to go on as far as tips and such, especially since I cannot see where he started from and what hes currently doing.
For 23 I would say he has a ton of potential.

 

[Goody]

Time to diet down...

 

[orozco]

Tips

Want to be pro:

Eat and eat some more, also it does not happen over night. Takes times...

Need to rest, and train like a beast.

Take supp..

general idea:
over 750 mg androgenics
over 340 mg anabolics
hgh+ insulin

good diet
Cardio
Rest
Hit the gym hard
eat clean and eat often...

More details Pm me bro...

 

[Ruturaj]

There's not a lot to go on as far as tips and such, especially since I cannot see where he started from and what hes currently doing.
For 23 I would say he has a ton of potential.

Thank you for response
He started with 105 lb when he was 17
Did 2 cycles
1st
test 500 deca 300 12 week
test 450 deca 600 16 week

 

[Ruturaj]

Time to diet down...

Thanks for advice
He eats
2 lb chicken breast
16 eggs
2 protein scoops
some fruits
creatine and multi vitamins

 

[Ruturaj]

Want to be pro:

Eat and eat some more, also it does not happen over night. Takes times...

Need to rest, and train like a beast.

Take supp..

general idea:
over 750 mg androgenics
over 340 mg anabolics
hgh+ insulin

good diet
Cardio
Rest
Hit the gym hard
eat clean and eat often...

More details Pm me bro...

Thank you for response
He is on his second cycle
Planning to start hgh and insulin after 2-3 years
works hard in gym
Rests very well
cardio twice a week
eats 7 meal a day, always clean

 

[ajdos]

Thank you for response
He started with 105 lb when he was 17
Did 2 cycles
1st
test 500 deca 300 12 week
test 450 deca 600 16 week

Well my advice is simple for now, learn as much as you can about diet and try to carry less bodyfat in the off season.
He should try dieting for a simple competition at some point soon so he can start learning the ins and outs and refine what he has while making new leaner gains.
Pro card? Well, its early to say, I suppose anything is possible. But he should concentrate on the ground right in front of him not miles away.

 

[Tom]

He should concentrate on education, career, investments and family. Bodybuilding is a nice hobby and should be a part of a healthy lifestyle. After 2 cycles I don't see pro in his future.

 

[Deansreturned]

Two cycles???

Of what, may I ask?

 

[richiec]

Thank you for response
He started with 105 lb when he was 17
Did 2 cycles
1st
test 500 deca 300 12 week
test 450 deca 600 16 week

^^^^^^^^^^^^^^^^^^^^^^^^^

Two cycles???

Of what, may I ask?

good reading comprehension

 

[Ruturaj]

Well my advice is simple for now, learn as much as you can about diet and try to carry less bodyfat in the off season.
He should try dieting for a simple competition at some point soon so he can start learning the ins and outs and refine what he has while making new leaner gains.
Pro card? Well, its early to say, I suppose anything is possible. But he should concentrate on the ground right in front of him not miles away.

thank you
It helps a lot

 

[Ruturaj]

He should concentrate on education, career, investments and family. Bodybuilding is a nice hobby and should be a part of a healthy lifestyle. After 2 cycles I don't see pro in his future.

He has done bacholrs in mechanical engineering
Starting his own gym in few days
Yes healthy life style is our first concern
but dream is a dream

 

[Tom]

He has done bacholrs in mechanical engineering
Starting his own gym in few days
Yes healthy life style is our first concern
but dream is a dream

One must be realistic about their dreams. Throwing away the next several years of his life pursuing the unobtainable will lead to frustration and regret. I'm not trying to be a dick but I'm not going to blow sunshine up his kilt either. After 2 cycles he is a very soft 192. Dieted down to stage condition right now he is looking at no more than 165. Realistically to be a pro he needs to be 100lbs more than that in contest condition to place in the top 15.

 

[Ruturaj]

One must be realistic about their dreams. Throwing away the next several years of his life pursuing the unobtainable will lead to frustration and regret. I'm not trying to be a dick but I'm not going to blow sunshine up his kilt either. After 2 cycles he is a very soft 192. Dieted down to stage condition right now he is looking at no more than 165. Realistically to be a pro he needs to be 100lbs more than that in contest condition to place in the top 15.

Thank you for respone sir
Sorry he is 202 actually, my bad
and I know even 202 is too low
But he is gaining and will gain more
And I am realistic (or trying to be)
In India bodybuilding is very different
The money spent on gear is much less(most you can spend is 500$)
In India contest are very different and I think even he can't be a big fish in ocean he can be big fish in small pond.
He is opening his own gym and at his best more people will be attracted towards gym
This is my thinking, I guess I don't sound rude, If so my apolozies

 

[Tom]

Thank you for respone sir
Sorry he is 202 actually, my bad
and I know even 202 is too low
But he is gaining and will gain more
And I am realistic (or trying to be)
In India bodybuilding is very different
The money spent on gear is much less(most you can spend is 500$)
In India contest are very different and I think even he can't be a big fish in ocean he can be big fish in small pond.
He is opening his own gym and at his best more people will be attracted towards gym
This is my thinking, I guess I don't sound rude, If so my apolozies

You are not rude, no apology needed. Let him pursue his dream but be there for him to see that it does not consume him.

 

[Ruturaj]

You are not rude, no apology needed. Let him pursue his dream but be there for him to see that it does not consume him.

Thats my job sir