Some clips from today's back training..

[mountaindog1]

Started off with a cambered bar row..I hate standard barbell rows, but love these as the groove allows you to get the bar in deeper and the extra few inches make all the difference in the lat contraction...

Cambered Bar Rows.MPG - YouTube

Moved onto one arm barbell rows suitcase style next - invented these babies last week

Unbelievable for lower lats...the video is from last week (we didn't superset these with the old school tbar rows this week)

One Arm Suitcase Row - Lower lats.MPG - YouTube

Next up was heavy partial pulldowns to stretch the crap out of our upper lats...no video for this one..

Then we did chain deads - I love to do these with chains to be able to accelerate the bar up against the added chain tension.

Chain Deadlifts.MPG - YouTube

Lastly we finished off with some ham work..lying leg curls..

Great session..

JM

 

[nextpimp718]

Dude you're a beast, barbel rows are very hard for me, my forearms get way to pumped and I start losing grip, even with straps . I tend to do 1 arm dumbell rows and they'll sil burn my grip out.

 

[Gaintrain]

nice, some good ideas in these vids

 

[turbobusa]

Gotta give the suitcase rows a go. Nice gym . Thanks , T

 

[Stump]

John you're a monster...keep up the great work.

 

[PitbullTank]

great shit JM...you da mannn:headbang:

 

[yazzfloot]

Beast status! Those suitcase rows look interesting, I gotta try em out.

 

[TheAnabolicFreak]

Started off with a cambered bar row..I hate standard barbell rows, but love these as the groove allows you to get the bar in deeper and the extra few inches make all the difference in the lat contraction...

Cambered Bar Rows.MPG - YouTube

Moved onto one arm barbell rows suitcase style next - invented these babies last week

Unbelievable for lower lats...the video is from last week (we didn't superset these with the old school tbar rows this week)

One Arm Suitcase Row - Lower lats.MPG - YouTube

Next up was heavy partial pulldowns to stretch the crap out of our upper lats...no video for this one..

Then we did chain deads - I love to do these with chains to be able to accelerate the bar up against the added chain tension.

Chain Deadlifts.MPG - YouTube

Lastly we finished off with some ham work..lying leg curls..

Great session..

JM

How old are you?

 

[SmallTownIron]

Impressing the hell out of me.

 

[orozco]

Amazing.... Very unique... U do not see that everyday.....

Good work body.....


Sent from my iPhone 5 using Tapatalk

 

[kscowboy]

What were you using for a handle for your suitcase rows?

ALso on another video of yours, you are doing deadliest shrugs. Can you elaborate on their effectiveness. Are they superior to barbell shrugs or is it just another exercise?

 

[MR. BMJ]

LOL....at first, when watching that second video of the suitcase rows, it looked like you were sandwiched between large plates the same size as you....from the angle it was shot. I was thinking..."Where the hell do they sell lifesize plates at, and what the hell is he going to do with them."



Thanks for the vids, John

 

[mountaindog1]

LOL....at first, when watching that second video of the suitcase rows, it looked like you were sandwiched between large plates the same size as you....from the angle it was shot. I was thinking..."Where the hell do they sell lifesize plates at, and what the hell is he going to do with them."



Thanks for the vids, John

hahah...I see what you mean now...that tripped me out watching it after you said that...lol...

 

[mountaindog1]

What were you using for a handle for your suitcase rows?

ALso on another video of yours, you are doing deadliest shrugs. Can you elaborate on their effectiveness. Are they superior to barbell shrugs or is it just another exercise?

not sure what you mean by deadliest shrugs..is that the dead/shrug combo? Just another exercise...

for traps, what I really like is dumbell shrugs with 3 second holds at the top...killer

 

[kscowboy]

Yeah that is tripping me out as well BMJ.

Yeah John i meant deadlift/shrugs

Also your gym looks bad ass and hardcore!!!!

 

[rodreego54]

Doing work on them bent over bb rows! Looks like a cool gym too!

 

[ARLcapo]

Good form and technique bro....you are a beast

 

[lep100]

Awesome work. Gonna give those suitcase style rows a try tomorrow night. Where do you train bro?

 

[Pitbullmike007]

Great vids bro ,, I really hope Someone starts a vid clip training thread on here ,, clips of diff style of excirsizes an what it works out with ,, way better to see it being done than jus sayin it ,, get better visual on proper form too

 

[baseline_9]

Lookin big man !