b-boy
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Ive always taken opti-men multivitamin from Optimumnutrition they got a pretty cool site that list the various vitamins, minerals, and such that are in their multi. just click on the pill put the mouse on one of the many colored circles aroud the pill and it gives some good info.
even if you don't use that brand and your brand has some of the same stuff you at least will know why its in there.
www.optimen.com
even if you don't use that brand and your brand has some of the same stuff you at least will know why its in there.
www.optimen.com