Some fun from the Olympia...Shoulders

[Dusty Hanshaw]

Just got this video back from the Olympia. After a long day I decided to have some fun in the gym and hit some delts. A ton more volume than i am used to but as always I had a good time.

Also you will notice am good friend of mine Amy giving me a spot. She just signed with IForce Nutrition about four months ago and is looking to hit the USA's in July and ruin some peoples day.

YouTube - iFORCE Videos - Dusty Hanshaw Shoulder Training

 

[PsyT]

damn man nice! really nice!

 

[VTliftVT]

Nice video Dusty...thanks for sharing.

You have any plans to make a DC style video of your training?

 

[PsyT]

^ that would be sweet to see dusty! like a whole cycle through the DC split.

 

[optgrowth]

Pfft light shoulder workout my ass!!!

Cool video Dusty.

 

[Dusty Hanshaw]

Nice video Dusty...thanks for sharing.

You have any plans to make a DC style video of your training?

Yeah, I actually will be doing some DC video's soon. The only reason that I didn't on this day was because I was tired and I didn't want a video of my log book kicking my ass. Also training DC without my training partner would be tough because he and I have been training together so long that he understands when to give the bar a touch, when to take it away, and when to let me struggle.

 

[Dusty Hanshaw]

Pfft light shoulder workout my ass!!!

Cool video Dusty.

Light may not have been the best term but it surely was low in intensity in comparison to my usual training. It was a lot of fun as was the entire Olympia weekend.

I will also be getting some great video's of Amy and my training partner put up soon.

 

[phoenix13]

awesome, dusty! thanks for sharing. looking forward to vids of Amy too.

 

[dgarr21]

impressive lol

 

[Kaiser]

Awesome as usual buddy.

 

[marilyn]

Dusty

very nice you made that look easy...your friend Amy looks strong!

tell her we said congrats on signing up

 

[napaulm]

impressive! whats yr weight used for seated military in yr current dc training regimen? i dc trained for 7 weeks, gained 14 lbs and ended with 80's on side and rear laterals for 20 reps dc style, but cant press nearly the weight u do.

 

[MrCyp]

Really cool. I've been doing dc for about a year but shit I was doing upright rows for one of my shoulder exercises. Now that I see you say thats direct trap work i'll switch that badboy out for something else.

 

[VallhallaOrBust]

Cool video -- thanks!

Quick question, is that range of motion (and to the front) all this is necessary for delts?

I typically touch my traps behind my head. It hasn't caused me any shoulder problems and it feels good, but I am curious...

 

[jmcbride]

awesome workout man

 

[Invega]

That was motivating. Can't wait to hit delts wed.

 

[K1]

You're a beast D, plain and simple...Bad ass bro!!!

 

[Lenny]

Great video, looking like a beast!

 

[RONJON]

Hell Yea ...awesome Dusty!

 

[Ashop]

Just got this video back from the Olympia. After a long day I decided to have some fun in the gym and hit some delts. A ton more volume than i am used to but as always I had a good time.

Also you will notice am good friend of mine Amy giving me a spot. She just signed with IForce Nutrition about four months ago and is looking to hit the USA's in July and ruin some peoples day.

YouTube - iFORCE Videos - Dusty Hanshaw Shoulder Training

Awesome clip,,,thanks for showing us. Amy is a good looking lady with a very nice physique herself.