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- Apr 12, 2008
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There are some great points about fish oil in this interview..
1) Fish oils are benficial to your health
2) Fish oils can become rancid and oxidize very easily if handled, manufactured, or stored incorrectly.
3) 50% of the supplemental fish oils on the market are rancid
4) to avoid rancidity follow these recommendations:
a. high quality fish oils are usually the most expensive and should be purchased in small bottles and should come straight from manufacturer..
b. avoid clear bottles since light, even fluorecent light will cause oxidation
c. avoid large containers
d. avoid bottles sitting on shelves in supermarkets and food stores
e. don't always trust expiration date
f. always keep fish oil pills in fridgerator
g. PETE bottles provide the best protection against rancidity.. so look for these when purchasing fish oil..
YouTube - Dr. Mercola Interviews Dr. Rudy Moerck about Fish Oil
YouTube - Dr. Mercola Interviews Dr. Rudy Moerck on Fish Oil & Krill Oil (Part 2 of 2)
1) Fish oils are benficial to your health
2) Fish oils can become rancid and oxidize very easily if handled, manufactured, or stored incorrectly.
3) 50% of the supplemental fish oils on the market are rancid
4) to avoid rancidity follow these recommendations:
a. high quality fish oils are usually the most expensive and should be purchased in small bottles and should come straight from manufacturer..
b. avoid clear bottles since light, even fluorecent light will cause oxidation
c. avoid large containers
d. avoid bottles sitting on shelves in supermarkets and food stores
e. don't always trust expiration date
f. always keep fish oil pills in fridgerator
g. PETE bottles provide the best protection against rancidity.. so look for these when purchasing fish oil..
YouTube - Dr. Mercola Interviews Dr. Rudy Moerck about Fish Oil
YouTube - Dr. Mercola Interviews Dr. Rudy Moerck on Fish Oil & Krill Oil (Part 2 of 2)