http://www.pcf.org/atf/cf/%7B7c77d6a2-5859-4d60-af47-132fd0f85892%7D/NUTRITION_EXERCISE_GUIDE.PDF
C cac3071 Member Registered Joined Feb 1, 2011 Messages 186 Apr 12, 2013 #1 http://www.pcf.org/atf/cf/%7B7c77d6a2-5859-4d60-af47-132fd0f85892%7D/NUTRITION_EXERCISE_GUIDE.PDF
luckyone Featured Member / Kilo Klub / Board Supporter Featured Member Kilo Klub Member Registered Board Supporter Joined Sep 17, 2004 Messages 2,553 Apr 13, 2013 #2 BUMP for a good read ESPECIALLY FOR US OLDER BLOKES! your brother in CHrist, Lucky