- Joined
- Mar 16, 2012
- Messages
- 200
So I have a gentleman who is a tattoo artist, and is obviously very sedentary. He works very long hours, which leaves next to no time to prep meals (12-14 hrs a day). He's 6 tall and 280lbs, so quite overweight. He needs to shed weight for health reasons. He has begun a workout regime, and started following a not 100% strict paleo diet. He came to me because he's frustrated he's up 2 lbs after an entire month of working out and eating this way. I need to figure out a meal plan for him that is as "convenient" as possible i.e. least amount of prep/cooking, but also effective (obviously lol) He's kinda picky and needs variety. Not like some of us on here who can repeat the same meals day in and day out. Baby steps for this guy, or he won't stick to it, you know? I can't just get him to start drinking egg whites etc, he'll quit. I was thinking maybe IF??? As long as I have him in a deficit and as healthy of food choices as possible.
What do you guys suggest? I'm open to ideas. He's not looking for a beach body or a bodybuilder, but I know if I got him to drop 10lb or so in a month he'd be ecstatic
What do you guys suggest? I'm open to ideas. He's not looking for a beach body or a bodybuilder, but I know if I got him to drop 10lb or so in a month he'd be ecstatic