Some Leg Training

[Shelby]

Bodyweight was 179.8 this morning

Sumo Press - 10 plates a side x 12
Power Squat - 8.5 plates a side x 10, and 7 plates a side x 22

http://www.youtube.com/watch?v=Z3zIwfQwuHg

 

[SOCOM]

Your videos are very motivating. Badass

 

[bigguns078]

Nice sets as always.. Leg Press form is great.. A great exercise that allows you to safely focus on negative portion of rep.. What is the difference between a power squat and a hack squat? The angle??

 

[g.r.o.w.t.h.]

Very impressive sir. You definitely have some sick wheels.

 

[aeliop]

Walking the Walk

I have said it before but pound for pound you are one of the strongest bodybuilders you will find anywhere.

 

[SacToSD]

This makes the smaller guys on here like me feel like they've got new goals... very motivational.

 

[JCLadson]

love the music

 

[BigMatt]

Shelby do you believe in eating Red meat?

Nice video Btw

 

[Shelby]

Thanks guys. Still feeling pretty strong at this point.

BigMatt - red meat is the only thing I believe in.

 

[Diesel City]

I LIKE IT!

 

[Sesshomaru]

Shelby, how tall are you? Nice lifts.

 

[Shelby]

Shelby, how tall are you? Nice lifts.

Just under 5'7

Thanks Sessh

 

[Shelby]

Nice sets as always.. Leg Press form is great.. A great exercise that allows you to safely focus on negative portion of rep.. What is the difference between a power squat and a hack squat? The angle??

Yes, the angle. The foot platform is also bigger than most hacks so you have more options for foot positioning.

 

[SacToSD]

I was just curious, what's the picture in your avatar? It looks native american...

 

[Shelby]

I was just curious, what's the picture in your avatar? It looks native american...

Yah, northwest coast indian tribal art. I just think it looks cool.

 

[SacToSD]

Yah, northwest coast indian tribal art. I just think it looks cool.

nice. I was thinking of changing my avatar to something more artistic, but people seem to like it as it is so I'm just leaving it, for now

 

[dalvare1]

i lol'd at the music. once you were on that second heavy set of hacks...

no no no no, no no no baby dont liiiiiiie no no no no, no no no no

im sure that got you pumped up for some serious pain

HAHA

 

[Lenny]

Holding strong Shelby at 4.5 weeks out...you are a strong bastard! Thanks for sharing some precontest training clips, good to see you are banging it out with some heavy ass loads!