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some Mountaindog back training

GRAVESY

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Crazy GO Nuts of a back attack. Those HyperEx w/bands looked nice, never saw those before.

Lucky that step did not give out, lol.
 

TheOtherOne55

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good shit Shelby. always love when you post videos, especially when you are mountain dog training
 

Shelby

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Thanks guys. Deadlifts are definitely my favorite lift.. probably because I'm short, lol.
 

diesel158

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I'm exhausted from watching that...
 

goonstopher

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I miss deadlifts since my back is totally ruined... heck squats, bent rows, shrugs, leg presses... almost everything but really deadlifts the most
 

b-boy

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was at work last night and couldn't watch the video, i finally got to see it today.... :eek: :eek: nice lifts bro!
 

btech

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Always enjoy seeing a deadlift video posted, keep kicking ass Shelby!
 

Shelby

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was at work last night and couldn't watch the video, i finally got to see it today.... :eek: :eek: nice lifts bro!
Thanks bud.. that leg press video you posted was freaknasty too! Looks like you're on point to make some majro waves at your show coming up.

Thanks everyone else for the comments as well. :headbang:
 

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