man it was a sick workout, shelby just came off a bad stomach virus and trained like a freakin mad man, john is just a sick beast, johns workout partner (the superheavyweight) made the workout look like just another day at the office
that guy has an explosive squat!!!! and me, i was the pussy of the group, felt awesome squatting, hit all my squats nice and deep but i was fried after that from gaining so much weight so fast after my show {lower back pump from hell } do to... (doughnut diet)
. I think the funnest part of the workout was everyone trying to walk down the gym stairs after the workout
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John.... Man you got some GREAT little boys, they are a blast, I could play all freakin days with those little balls of energy! brilliant young men also, very very intelligent (must get it from their momma
). your wife is a funny lady and tell her thanks for not telling on me when i about buckled and fell down walking to the water fountain..LOL
my first time ever squatting with chains... WOW very different feel for sure, you realy got to stabablize yourself and set yourself good before going down into the squat position, and the constant tension give it a really different feel and one hell of a quad and glute pump for me...ha ha ha.
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