Some recent deadlift videos

[Shelby]

Some recent deadlift videos if anyone is interested.

First is 585 x 3 from the floor last week, and the second is from today - we pulled off pins - my last set was 605 x 3. The weight was about 2.5 inches off the floor in the rack set.


[ame=http://www.youtube.com/watch?v=uJEyShWq154&feature=share&list=UUhfrJg4nRaTCcKjUKbGQa2A]585 x 3 - YouTube[/ame]

[ame="http://www.youtube.com/watch?v=EIfD4Io--wE&feature=share&list=UUhfrJg4nRaTCcKjUKbGQa2A"]605x3 Rack Deadlifts (plates 2.5" off ground) - YouTube[/ame]

 

[blacktoppete]

Very strong lifts and great form.

 

[rock75]

Nice lifts Shelby!!! I think I heard my hamstring snap

 

[burst]

good lifts

what is your current BW?

when is you next show?

 

[Shelby]

Thanks guys.

burst - I'm about 215-220 right now.

Still undecided on when I'll compete next.

 

[cthompson]

Great lifts man. I was always stronger from the ground than rack pulls. Even at the lower pins. Go figure. Anyways looking strong.

Sent from my SCH-I535 using Tapatalk 2

 

[Wesley Inman]

Form looks very good on the 585! Looked like you had more then a triple to me

We actually count "hitching" in Strongman, but then again, I don't think that has any benefit in bodybuilding... Either way nice work!

 

[sma]

very strong glutes and hams...

im jealous if i did dead stop rack deads at my gym id be thrown out lol

 

[thebigguy84]

very strong glutes and hams...

im jealous if i did dead stop rack deads at my gym id be thrown out lol

Sounds like time to find a new gym:lightbulb:
Good work Shelby hopefully I can get back close to that one day in the near future.Beast Mode!

 

[get it in ya]

very powerful!!!

 

[The Big MC]

Awesome lifts bro, congrats!

 

[Simpllyhuge]

Nice dead.

 

[mikeyt869]

Impressive as always Shelby!

 

[MR. BMJ]

Kick Ass....thanks for sharing!

 

[Kaladryn]

I like how the shoulders and hips start moving up at the exact same time, it is so hard not to lead with the hips, nice form.

 

[concreter]

Nice lifts and big weight
Whats the point of the rack dead ? 2"inches

 

[rock75]

very strong glutes and hams...

im jealous if i did dead stop rack deads at my gym id be thrown out lol

I LIFT THINGS UP AND PUT THEM DOWN, an back here we have our cardio section....

 

[Shelby]

Nice lifts and big weight
Whats the point of the rack dead ? 2"inches

It's just a variation. It takes a little of the leg drive out, and puts a little more emphasis on the back. A lot of people are weaker from that position than pulling from the floor.

Thanks guys.

 

[ajdos]

Now thats getting it!

 

[Shelby]

Some more footage of yesterday's back training:

[ame=http://youtu.be/jx1TkO1CjG4]SStarnesMassiveBack030513 - YouTube[/ame]