Some video of leg training this weekend...

[mountaindog1]

I love the intensity John. Must be nice to be able to train at such a hardcore place. My gym is more hardcore than most big gyms, but nothing like that. I'm a little jealous.

BTW I don't know how Dave trains in sweats and a hoody with all that intensity. Does he do it for any specific reason or is he just cold natured?

Well there is no air conditioning...so we'll see in a few months once it gets hot out. Shelby came up last year on literally the hottest day of the year...I am guessing 105 in there...I hope we have a mild summer...

 

[ironbeck]

the end

puking at the end was the best....hell ya!

 

[cthompson]

Great video. Im truly jealous that u get to train at Elite !!!! Tate and Wendler are definitely people I admire as well as u too. Your videos are very inspirational

Sent from my DROIDX using Tapatalk

 

[Hellbilly]

Another Mountain Dog Leg Day - YouTube

No leg day is complete without throwing up in a trash can. I now have anxiety about my upcoming leg day, already!

Good stuff, John. I'm pumped on a Monday morning with only one cup of coffee in me.

 

[swolegasm]

Good stuff John.. I hope you'll be joining the elitefts team? Would love to see your logs. Keep it up!

 

[Bio]

The safety squats were hardcore as always, but then that crazy set of leg presses and that insane set you did on the plate loaded leg extension...That's as hardcore as it gets! Crazy thing is, you make it look easy John!!

 

[mountaindog1]

The safety squats were hardcore as always, but then that crazy set of leg presses and that insane set you did on the plate loaded leg extension...That's as hardcore as it gets! Crazy thing is, you make it look easy John!!

The squat bars they have there is just unreal. Safety squat bar, spider squat, cambered bar, Buffalo bar, Tsunami bar, Fat bars, you name it...and we use them all...lol..!

 

[ELIMINATOR]

Awesome training! I get amped just watching it!

Do you think box squats have any place for getting bigger and stronger? Or are they only good for power lifters who use lifting gear?

 

[mountaindog1]

Awesome training! I get amped just watching it!

Do you think box squats have any place for getting bigger and stronger? Or are they only good for power lifters who use lifting gear?

I like box squats for hypertrophy as well. Especially when you change the height of the box frequently to hit the muscle a bit differently each week...!

 

[cubanotte_314]

Hey John!

I've been lurking around here and reading your stuff a lot, I actually started training your way about 3 weeks ago so I am now on phase 2 and I can't wait to start adding more craziness to my workouts. It's been awesome and refreshing to train this way.
However, you have to stop posting this videos man, every time I feel my intensity is coming up real nice and I check out one of your new vids, I start to feel like a little girl again Lol... In all seriousness though, you've been a great source of inspiration and I just wanted to say thanks. Hope to train with you some time in the future, once my finances allow it.

 

[tmuscle]

Mr. Meadows,

do you feel that training in this fashion for legs has caused significant hypertrophy in the legs?

about the list of injuries that plagues mr. tate, i don't find it hard to believe after watching that video