some videos from today

[Shelby]

forearms;
YouTube - Video 2

bicep stretch:
YouTube - Video 3

my dog Ira:
YouTube - Video 1

pregnancy machine:
YouTube - Video 5

butt basting machine:
YouTube - Video 4

leg press:
YouTube - Video 6

 

[PHIL HERNON]

Leg Press

The hardest part of that leg press is reracking it isnt it?

 

[Shelby]

The hardest part of that leg press is reracking it isnt it?

you ain't kiddin'!

14 plates a side... no cardio necessary today!

 

[MEAN V.]

Let the off season begin!!!

Damn shelby, even in the sweat shirt, your looking swole bro! I'm used to seeing pics of you all shredded up, but that thickness looks good on you man! Oh yea Ira looks like a character. lol

 

[1love]

Thanks for the videos Shelby. Looking good! Your dog is hilariously cute.

 

[BigRican]

Nice vids Shelby!!!

 

[renewlyf]

Great Vids

Can you post some more stretches? I like the bicep one. Looks painful
On leg press I go real deep almost to the point of my ass coming off the seat (same leg press machine). I don't have legs anywhere near as big as yours. should I not go so deep?
Thanks

 

[Shelby]

Can you post some more stretches? I like the bicep one. Looks painful
On leg press I go real deep almost to the point of my ass coming off the seat (same leg press machine). I don't have legs anywhere near as big as yours. should I not go so deep?
Thanks

When you go real deep you engage the hamstrings and glutes a lot... more than the quads. I'd rather train hamstrings and glutes with their own exercises....

 

[renewlyf]

Thanks!

I'll give it a shot. Just got back from the gym and did those bicep stretches after my bi workout. Yup they feel just like they look in the video. Good though!

 

[Jmuls]

Shelby, your video 7 is just as impressive if not more so than video 6. I like high reps on legs myself. You banged out 22 reps with what looks like 12 plates a side. That's how its done bro! Great job!

 

[Phidias]

The adductor or "pregnancy" lol machine as you call it, can really mute itself into torture device at the end of a set when you hold the stretched position... as shown by your grimaces... don't worry I make the same funny faces!!

 

[mountaindog1]

When you go real deep you engage the hamstrings and glutes a lot... more than the quads. I'd rather train hamstrings and glutes with their own exercises....

great stuff as usual brother. I agree with you on depth, but my take is that I do hammies first 90% of the time, and after preexhausting with leg curls, I like the deep leg presses for ham thickness, plus it gets you warmed up for quads - cool videos bro..

JM

 

[RONJON]

cool videos bro!

 

[gear-unit]

liked the biceps stretch gonna try that one my self

 

[b-boy]

great stuff as usual brother. I agree with you on depth, but my take is that I do hammies first 90% of the time, and after preexhausting with leg curls, I like the deep leg presses for ham thickness, plus it gets you warmed up for quads - cool videos bro..

JM

is that what u call it, warmed up??? shit! LOL

 

[Shelby]

some deadlift videos from today. my hamstring was bugging me so I altered my form a bit... had to use less leg drive, more lower and midback.

i was dressed up in my tomato costume.

YouTube - 525 x 6
YouTube - 365 x 12

 

[Little Bear]

Great videos dude. When I trained in my university's gym before I moved off campus they had the examct same leg press as you have there. It was nice, but I had to put my feet way lower than yours cuz I'm ridiculously short.

 

[puritan]

Great...
Strong bro right here

 

[njpooldude]

Great videos dude. When I trained in my university's gym before I moved off campus they had the examct same leg press as you have there. It was nice, but I had to put my feet way lower than yours cuz I'm ridiculously short.

dont quote me but im pretty sure shelby is only 5'5'' lol
its all good though.. im 5'7'' on a TALL day

Shelby you are a friggen ox man... your OH face on the prego machine was pretty funny. thanks for the vids...

 

[Little Bear]

haha dude he's still got 3" on me