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Something finally clicked in my head. I'm ready to put my bricks in the wall.

sbc5966

New member
Registered
Joined
Feb 7, 2012
Messages
815
Hey all,

Bodybuilding is in my blood. I've put lots of hard time and effort into this sport and I am now ready to take things to the next level.

Posted are the pictures of my bodybuilding progression.

My first competition: 176 lbs (15 years old)
My second competition: 176 lbs (19 years old)
Current within the week: 205 lbs (22 years old)

I reckon I have put on close to 50 lbs in lean mass during this time period.

This is my first real offseason. I am going to steal Lenny's token word here and say that I am really in my first pre-season. I am now taking dieting more seriously in the offseason than i did when I was preparing for a show. I'll be posting periodic updates to keep myself honest. I have a big frame and I know that I'll be need to be 235 + to be even remotely filled out.

I am not even concerned with my 'weak points' at this stage. My whole physique is weak and I just need size everywhere. Fine tuning will come at a later date.

I love you guys, and I love this board, and the information I receive has been indispensable. Time to put it into practice.

I have more shots, but I think you guys get the picture. Let's get some.
 

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IF u want to see what you have in the fastest way possible, hire one of the highly qualified guys on this board and let them do the diet and training part, that way all you have to do is eat and train and let them guide you the whole way.
 
Great progress bro. Lookin' that dense at 22, I think is a good sign of your future potential. KEEP IT UP!!

And by the way that is a most RIGHTEOUS beard!!

your brother in Christ,

Lucky
 
Thanks guys. like I said, I have never taken bodybuilding this serious before.

I actually am having a coach do my training. It is almost solely strength based at this point. I will head to a coach here when I transfer to volume training.

Right now I need to hit some powerlifting numbers I have had my mind set on. The muscle will come with the strength gains. Not as fast, but it will pay of later when my higher volume workouts are with heavier weights.

I am confident my nutrition is on point.

Time to grow fellas. I am excited as hell. I have not had a fire under my ass for this long. Will probably do a 12 week update or so. Maybe do a show in november as a light heavy. But even still, I think I'll show up on stage looking like a string bean.
 
Good work. Love the look, I'm very much a heavy metal guy and your look brought a smile to my face. I looked similar in my youth but my job does not allow it.

What's your height? Good luck on achieving your goals.
 
Thanks Harley,

I'm about 5'11'' or so. Yeah, metal metal metal ;). I work in a government funded lab and haven't had any issues yet! :).

Being "the science guy" allows you some freedoms when you aren't making sales, shaking babies, and kissing hands.

As an aside, just ended my third week of the bulk and am up just over 2 lbs with even better conditioning. Right on track.

I plan on steady, planned, caloric increases over this 12 week bulk and then reassess after a 2 week mini diet.
 

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About 2 months into bulk now with conditioning better than ever. Up a couple more pounds.

Recomping nicely. Let's see how long I can keep this gravy train rolling.
 

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