Soy: The New Anabolic Protein?

[dragonfire101]

hemp, eh?

Stufff don't taste good though and cost is high. Taste like all the green super food products that are out. It actually may be one of the best proteins IMO though if cost i snot a factor.

Natures Way carries it.
Its callled EFA Gold HEMP. Its cold milled.
1 serving is:
11gm protein
13 gm of fiber
3gms of fat mostly omega 6 with little omega 3 s.

You can just double the dose on this stuff and you would not have to use flax seed or take a fiber supplement

 

[goldlifter]

Soy protien is a incomplete protien. If not taken with a complete protien source, then protien is unuseable in the body. Soy lacks certain essential amino acids; legumes, plants and cereals, all require additional amino acids to make their protiens complete. Any protien coming from animals (dairy, meat and eggs) is a complete protien source in itself. If you want the protien to count from incomplete sources then add a complete on with the meal or combine two that will fill each other gaps of essential amino acids profiles (such as rice and beans).

false. soy protein IS indeed a complete protein. the methionine content is lower than most conventional sources but it is present in ample quantities.

 

[tomuchgear]

a study along time ago that i read said that soy protien lowers test levels. commonly used by budhist monks to control natural urges. just a thought.

 

[VNV]

I don't believe this hogwash. There's even a book about the false portrayal of soy as a "health food." My friend who went to China told me the farmers used soy as cattle feed--not as food.

 

[blackhole2]

Soy is for dorks!

That's what Poliquin says and if you have problem talk to him not me...

 

[Dubs]

Personally.

The only types of supplemental protein I use are Whey and hemp. And of course LBAs.

 

[Blenderate]

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