Spartan T3 run

bigbumpkin2003 · Oct 11, 2015

Saturday

Incline curls 35s 5@12

Kicks 25s 5@12

Rope pulls 80-4@8

Pull UPS 4 sets till failure

Preacher 50-5@12

bigbumpkin2003 · Oct 13, 2015

Monday

Db shrugs 85 5@12
Db rows 85 5@10
Bent over rows 135-8 225-6-6-4
Lat pull downs 140-4@8
Wide grip pull up to failure

bigbumpkin2003 · Oct 19, 2015

Been without cell and internet so MIA guys...

Sunday

Close grip bench 225-4@10

Incline curls 40s 4@8

Kicks 25s 4@10

Db curls 25$ 4@10

Rope pulls 79-4@10

Chins 4 sets to failure

bigbumpkin2003 · Oct 20, 2015

Tuesday

Wide pulls UPS 4 sets to failure

Bent rows----225-2@8 275-6. 285-4-4

Db rows 85$ 4@6

Db shrugs 85$. 4@12

Stiff arm pull down 50-10 60-8 70-8 80-6

bigbumpkin2003 · Oct 22, 2015

Wednesday

Military 70-4@10

Side raises 20s 4@10

Front raises 20s 4@8

Delt machine 100-10. 110-8-8-8

bigbumpkin2003 · Oct 23, 2015

Thursday

Bench 225-10 275-6. 315-6. 365-4 405-2 425-1

Incline. 135-5@8

Cable cross 30/ side 5@10

Pec Dec 90-10. 130-10. 150-10. 170-10

bigbumpkin2003 · Oct 25, 2015

Saturday

Squats 135-8 225-8 275-4 315-2 335-1

Deads 225-8 315-6 365-2 3-405-1

Calf raises 315-4@15

Hammy curls 100-4@10

Extensions 100-4@10

bigbumpkin2003 · Oct 26, 2015

Sunday

Pull up 4 sets till failure

Straight arms 60-10-10. 70-8-8

Bb shrugs 315-4@10

Bb rows 13-4@8

Lat pulls 150-8 170-6-6-6

bigbumpkin2003 · Oct 28, 2015

Tuesday

Close grip bench 225-10 245-8 265-4 275-4

Incline curls 40s 4@10

Rope pulls 70-4@10

Db curls 25$ 4@10

Kicks 25s 4@10

Preacher 60-4@10

Closing in on end...good solid legit t3. Like everything..results come down to your personal dedication level. Training and diet on point make all the difference