- Joined
- Dec 23, 2013
- Messages
- 774
Bi's & Tri's
Preacher Curl
50x30x3
Seated Dips
100x30x3
Rope Curls
100x20x3
Rope Pulldowns
100x15x3
DB Curls
25'sx20
35'sx20
45'sx20
OH DB Tri Extensions
25'sx20
35'sx20
45'sx20
1 Arm Preacher Curls
35x20
45x20
55x15
OH Rope Tri Extension
100x20x3
Ez-bar Curls
50x30
60x20
70x20
Tricep Pushdown
100x20
150x20
200x10
Only had 40 minutes to train but still got some decent work in. Stress level has been high, eating habits have been shit, and sleeping has been sporadic so this is actually just turning into a lean bulk. Hopefully in 2 months everything will be settled down, and normalcy will reign again
Preacher Curl
50x30x3
Seated Dips
100x30x3
Rope Curls
100x20x3
Rope Pulldowns
100x15x3
DB Curls
25'sx20
35'sx20
45'sx20
OH DB Tri Extensions
25'sx20
35'sx20
45'sx20
1 Arm Preacher Curls
35x20
45x20
55x15
OH Rope Tri Extension
100x20x3
Ez-bar Curls
50x30
60x20
70x20
Tricep Pushdown
100x20
150x20
200x10
Only had 40 minutes to train but still got some decent work in. Stress level has been high, eating habits have been shit, and sleeping has been sporadic so this is actually just turning into a lean bulk. Hopefully in 2 months everything will be settled down, and normalcy will reign again