- Joined
- Dec 23, 2013
- Messages
- 774
CHEST
Bench
135x10
225x10
315x5
365x3
415x1 PR
315x6
225x15x2
HS Super Incline
180x10
270x10
230x10
Pec Dec Flys
180x15
195x15
210x15
225x10
240x10
255x10
HS Incline Press
180x10
200x10
220x10
HS Decline Press
180x10
200x10
220x10
Vertical Chest Press
285x10x3
Incline DB Press to Fly
50'sx10x3
So far this has been the best bulk I've ever done. Feeling stronger than ever before. Hitting 415 felt great! Weight seems to be stuck at 270 but PR's have been coming in weight and reps. Not sure when I'm going to drop calories. Trying to ride this as long as possible.
Bench
135x10
225x10
315x5
365x3
415x1 PR
315x6
225x15x2
HS Super Incline
180x10
270x10
230x10
Pec Dec Flys
180x15
195x15
210x15
225x10
240x10
255x10
HS Incline Press
180x10
200x10
220x10
HS Decline Press
180x10
200x10
220x10
Vertical Chest Press
285x10x3
Incline DB Press to Fly
50'sx10x3
So far this has been the best bulk I've ever done. Feeling stronger than ever before. Hitting 415 felt great! Weight seems to be stuck at 270 but PR's have been coming in weight and reps. Not sure when I'm going to drop calories. Trying to ride this as long as possible.