- Joined
- May 6, 2016
- Messages
- 2,184
Anyone use sprouted seeds as part of their diet.
usually un-sprouted seeds are gard to digest and nutrients aren't fully bioavailable.
Sprouting them supposedly changes all that. Even sprouted rice protein is basically near that of whey in the amino profiles.
Sprouted watermelon seeds have 11 grams of protein per ounce, with good fats and fiber.
usually un-sprouted seeds are gard to digest and nutrients aren't fully bioavailable.
Sprouting them supposedly changes all that. Even sprouted rice protein is basically near that of whey in the amino profiles.
Sprouted watermelon seeds have 11 grams of protein per ounce, with good fats and fiber.