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- Joined
- Nov 29, 2003
- Messages
- 1,047
sq- 315x3 405x3 455x3 495x3 all good depth
stiff leg zerchers 3x5
abs
Basic, to the point workout. Changed from squatting on Friday's. I plan on adding 25# a week up to the 28th which will be a monolift test day and my last heavy day. I would like to open at 600# so we'll see how that day goes. Depth is good so hopefully that carries over to actually getting a lift passed in a freakin' meet!
stiff leg zerchers 3x5
abs
Basic, to the point workout. Changed from squatting on Friday's. I plan on adding 25# a week up to the 28th which will be a monolift test day and my last heavy day. I would like to open at 600# so we'll see how that day goes. Depth is good so hopefully that carries over to actually getting a lift passed in a freakin' meet!
