Squat Video (need some motivation?)

Shelby · Aug 14, 2009

Homon posted this on IntenseMuscle. IFBB Pro Derik Farnsworth squatting 405 x 30, at a bodyweight of about 185-200.

This is how you train, folks.

YouTube - Derik Farnsworth IFBB Pro bodybuilder Insane squat 405 for 30 reps!

knucklehed · Aug 14, 2009

Thanks Shelby

I needed that

BigChef · Aug 14, 2009

Holy shit!! That was intense !! Unbelievable....If that was me I be stuff after 1 rep and crawl out of the gym

JCLadson · Aug 14, 2009

Damn impressive! Thanks Shelby.

BigJB · Aug 14, 2009

SICK!! Thanks Shelby!

BigRick722 · Aug 14, 2009

Great Insperation.
I love how the whole gym seems to push him along in the background.
Any idea what gym that is???

Thanks alot Shelby. I am getting back to the gym on Mon. and that is exactly what i needed. I smiled the hole time I watched...

Alex A · Aug 14, 2009

that shit is stuff.

I know all those guys in the vid there.. Pete Cicone(5th in the lightheavies at the USA this year) was spotting him, and really wasnt needed.. The other guy, Luke competes at the local shows here too.

They train at a cool, old school gym down in San Diego.. I have been there on leg day( Saturday morning). Derek is the leader of the workout.(obviously)

And honestly, Derek does that all the time, usually finishing off the workout by pushing a car through the parking lot or up a hill...