- Joined
- Jan 19, 2009
- Messages
- 12
I'm no encyclopedia. What's the correct way, so as to make this pain in my knee go away? Are there any good visual references online?
thanks
GJ
gimme, box squats may be a good option for you now, for most people it takes the pressure off the knees and puts them on the hamstrings which is safer.
Sorry I don't want to give you the idea that you can go ass to grass with a knee injury, that could be very bad.